05/11/24
Weight 266.6
Back/Bi's
Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11
Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/13/24
Weight 263.7
Delts/Arms
HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early
Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Weight 263.7
Delts/Arms
HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early
Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/17/24
Weight 270.1
Chest/Tri's
HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min
Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
Weight 270.1
Chest/Tri's
HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min
Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/20/24
Weight 268.9
Back/Bi's
Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3
Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!
Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.
Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
Weight 268.9
Back/Bi's
Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3
Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!
Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.
Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/24/24
Weight 272.5
Delts/Arms
HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min
Weight 272.5
Delts/Arms
HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/25/24
Weight 270.1
Legs
Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12
Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
Weight 270.1
Legs
Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12
Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/27/24
Weight 272.5
Chest/Tri's
HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2
Weight 272.5
Chest/Tri's
HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/30/24
Weight 269.4
Back/Bi's
Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10
Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.
Weight 269.4
Back/Bi's
Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10
Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
05/31/24
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/03/24
Weight 271.7
Legs
Leg Ext
66x25
91x20
115x15
138x12
161x12
Seated Leg Curls
97x25
133x15
167x12
199x12
Seated Calf Raise
90x15x3
Treadmill 35min
Just went ultra easy today and give body a break again. Cycle is over so no reason to damage anything since no growth is going to happen for a while anyway. Tomorrow is Chest/Tris so will most likely hit it harder tomorrow but will stay much lighter with higher reps in the 15 range. Diet is going back to maintenance for now and maybe slightly below on most days. Need to tighten up and get healthy now. Less carbs and less meals as well. Hoping to stay in the 2000-2200 cal per day range.
Current PED usage
Test E 125mg 2X per week
HGH 3IU 5/2
Aromasin 10mg 2X per week
Proviron 25mg/day stopping end of week
20mg Cialis on training day, 10mg on non training day
Weight 271.7
Legs
Leg Ext
66x25
91x20
115x15
138x12
161x12
Seated Leg Curls
97x25
133x15
167x12
199x12
Seated Calf Raise
90x15x3
Treadmill 35min
Just went ultra easy today and give body a break again. Cycle is over so no reason to damage anything since no growth is going to happen for a while anyway. Tomorrow is Chest/Tris so will most likely hit it harder tomorrow but will stay much lighter with higher reps in the 15 range. Diet is going back to maintenance for now and maybe slightly below on most days. Need to tighten up and get healthy now. Less carbs and less meals as well. Hoping to stay in the 2000-2200 cal per day range.
Current PED usage
Test E 125mg 2X per week
HGH 3IU 5/2
Aromasin 10mg 2X per week
Proviron 25mg/day stopping end of week
20mg Cialis on training day, 10mg on non training day