06/04/24
Weight 268.1
Chest/Tri's
HS Incline Press
290x15x3
Chest Press Machine FM
230x15x3
Dip Machine Hoist
237x15x3
Cable X-over Flys
40x15x3
Tricep Cable Pushdowns
80x15
100x8
120x10x2
Seated Tricep Ext Machine LF
155x15x2
Romain Chair Ab Straight Leg Lifts
15x2
Feel pretty good considering I am only on TRT and 3IU GH. I expect the weight to come off pretty dramatically over the next couple weeks as I lower carbs and protein back down again and go into a deficit. Protein target will be aprox 200 grams per day and carbs will target about 250 grams on lifting days and 125 on non lifting days. Will also start doing cardio again on off days. Looking to be under 260 lbs by middle of the month if not sooner. Strength is still there. Got out 3 sets of 15 on HS chest press with 20 more lbs this week over last week with the same volume. Ok everyone have a good finish to the week ahead. Get strong and huge!!!
RoidRage69 Recomp Log Sponsored by PSL
-
RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/07/24
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/08/24
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/13/24
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/14/24
Weight 262.3
Chest/Tri's
HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2
Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.
Weight 262.3
Chest/Tri's
HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2
Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/18/24
Weight 260.6
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min
Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.
Weight 260.6
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min
Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/21/24
Weight 262.5
Delts/Arms
60 sec rest between sets
HS Shoulder Press
230x12x3
230x10
Front Cable Raise
60x15x2
60x12
60x10
Lateral Raise Machine
155x15
155x12x3
DB Seated Overhead Tricep Ext
90x15x2
90x12
90x15
Tricep Rope Pushdowns
60x12
50x12x2
50x12 Dropset 30x8
Bicep Cable Curls
50x15
100x12x4
Preacher Curl Bicep Machine 1-Arm
50x15x3
Finished another workout with high volume training and low 60 sec rest peroids between sets. Was brutal. I feel like I am getting huge. Pumps are insane. Not bad considering I am off everything including HGH. Just taking my 125mg Test E twice per week and Cialis 20mg on training days. Decided to stop taking cialis on non lifting days to see how I perform in the bedroom if it makes a difference or not. Seems to be fine so far. Anyway I am excited as hell to start my cutting cycle in Mid July. Havent got it nailed down yet on what I will be taking. Will have time to figure it out. Will need some highly androgenic gear though as semaglutide loves to eat muscle. Everyone have a nice weekend and get huge!!!
Weight 262.5
Delts/Arms
60 sec rest between sets
HS Shoulder Press
230x12x3
230x10
Front Cable Raise
60x15x2
60x12
60x10
Lateral Raise Machine
155x15
155x12x3
DB Seated Overhead Tricep Ext
90x15x2
90x12
90x15
Tricep Rope Pushdowns
60x12
50x12x2
50x12 Dropset 30x8
Bicep Cable Curls
50x15
100x12x4
Preacher Curl Bicep Machine 1-Arm
50x15x3
Finished another workout with high volume training and low 60 sec rest peroids between sets. Was brutal. I feel like I am getting huge. Pumps are insane. Not bad considering I am off everything including HGH. Just taking my 125mg Test E twice per week and Cialis 20mg on training days. Decided to stop taking cialis on non lifting days to see how I perform in the bedroom if it makes a difference or not. Seems to be fine so far. Anyway I am excited as hell to start my cutting cycle in Mid July. Havent got it nailed down yet on what I will be taking. Will have time to figure it out. Will need some highly androgenic gear though as semaglutide loves to eat muscle. Everyone have a nice weekend and get huge!!!
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/22/24
Weight 262.7
Legs
Cybex Squat Press Narrow Stance
4 warmup sets followed by
810x12x5
Hack Squat Hoist Roc-it
360x15
360x12
SLDL Hoist Roc-it
270x15
360x15
Leg Ext
184x15
184x12
Lying Hamstring Curls
100x15
100x10
Seated Calf
90x15
135x15
Treadmill 10min
Legs were brutal today. Got out big volume. Almost 50K lbs lifted on the cybex today. Legs felt like rubber once I was done with the hack squats. Barely got out the 12th rep on my last set of hacks. Went really slow on my hamstring curls on the positive so thats why they were done so lite. Walking downstairs was a challange after workout. Had to hold the rail or I would have fallen. LOL. Ok everyone have a good weekend. Will be back on Monday for chest day.
Weight 262.7
Legs
Cybex Squat Press Narrow Stance
4 warmup sets followed by
810x12x5
Hack Squat Hoist Roc-it
360x15
360x12
SLDL Hoist Roc-it
270x15
360x15
Leg Ext
184x15
184x12
Lying Hamstring Curls
100x15
100x10
Seated Calf
90x15
135x15
Treadmill 10min
Legs were brutal today. Got out big volume. Almost 50K lbs lifted on the cybex today. Legs felt like rubber once I was done with the hack squats. Barely got out the 12th rep on my last set of hacks. Went really slow on my hamstring curls on the positive so thats why they were done so lite. Walking downstairs was a challange after workout. Had to hold the rail or I would have fallen. LOL. Ok everyone have a good weekend. Will be back on Monday for chest day.
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RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/24/24
Weight 264.6
Chest/Tri's
60 Sec Rest between all sets
HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15
Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!
Weight 264.6
Chest/Tri's
60 Sec Rest between all sets
HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15
Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!
-
RoidRage69
- Posts: 250
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/27/24
Weight 262.8
Back/Traps/Bi's
Seated Cable Row Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x5
Lat Pulldown Wide Grip
190x8x2
190x10 Dropset 130x10 100x10
Cable Crossover Rear Delt/Lat Pulldown Jay Cutler Style
60x15
60x12
60x10
Straight Arm Cable Pulldown
150x15
150x13x2
Face Pulls
135x12x3
HS Shrugs
360x10x3
Hammer Curl Machine
80x15
160x8
160x6 Dropset 100x7 60x7
Treadmill 15min
Decided to go lower volume today and up the weight a little bit. Felt massive pump after I was done with the Rear Delt/Lat Pulldowns. I can sure see why Jay Cutler loves that exercise so much. Probably my favorite exercise now for getting massive pump going in the entire lat and rear delts. Even though I went much heavier today I still moved a fair amount of tonnage which is what we want in order to force the muscle to get out of its comfort zone. Also had a huge amount of sweating in todays workout which I believe is a direct result of the stack of supplements that N2BM sent me. Thanks again for that awesome care package!!! Will keep cals around 2500 today at the top end which will be a deficit. I think my upcoming cutting cycle in July is going to be one for the ages. I have some big plans for it. Expect to lose zero muscle and possible even add muscle while melting the fat off. Going to be a highly androgenic cycle with both tren and anadrol. Will use the tren on the front half and the drol on the back end of the cycle when the semaglutide is at the highest dose. I feel this will be the ultimate cutting cycle with the most minimal muscle loss possible. Been thinking about this one since I ended my last stint with semaglutide. I know I have this one figured out to a T. Anyway have a good training day and get huge with me!!!
Weight 262.8
Back/Traps/Bi's
Seated Cable Row Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x5
Lat Pulldown Wide Grip
190x8x2
190x10 Dropset 130x10 100x10
Cable Crossover Rear Delt/Lat Pulldown Jay Cutler Style
60x15
60x12
60x10
Straight Arm Cable Pulldown
150x15
150x13x2
Face Pulls
135x12x3
HS Shrugs
360x10x3
Hammer Curl Machine
80x15
160x8
160x6 Dropset 100x7 60x7
Treadmill 15min
Decided to go lower volume today and up the weight a little bit. Felt massive pump after I was done with the Rear Delt/Lat Pulldowns. I can sure see why Jay Cutler loves that exercise so much. Probably my favorite exercise now for getting massive pump going in the entire lat and rear delts. Even though I went much heavier today I still moved a fair amount of tonnage which is what we want in order to force the muscle to get out of its comfort zone. Also had a huge amount of sweating in todays workout which I believe is a direct result of the stack of supplements that N2BM sent me. Thanks again for that awesome care package!!! Will keep cals around 2500 today at the top end which will be a deficit. I think my upcoming cutting cycle in July is going to be one for the ages. I have some big plans for it. Expect to lose zero muscle and possible even add muscle while melting the fat off. Going to be a highly androgenic cycle with both tren and anadrol. Will use the tren on the front half and the drol on the back end of the cycle when the semaglutide is at the highest dose. I feel this will be the ultimate cutting cycle with the most minimal muscle loss possible. Been thinking about this one since I ended my last stint with semaglutide. I know I have this one figured out to a T. Anyway have a good training day and get huge with me!!!