Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Thu Apr 20, 2023 9:26 am
EP has everything!
IMG_20230421_063823187_HDR.jpg
Euro-Pharmacies' products LOG (the best or nothing)
Page 18 of 55
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Fri Apr 21, 2023 4:45 am
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Fri Apr 21, 2023 6:13 am
ECA
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon Apr 24, 2023 10:08 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Apr 26, 2023 4:37 am
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon May 01, 2023 4:05 am
I scheduled a "body analyzer" for Wednesday evening.
like all body analyzers, it should give the amount of bf, water, lean mass, etc.
I know that these machines, however expensive, are just an indication and have a good margin of error, but ... we make them go well, on the other hand they are used by doctors and nutritionists.
Bets on my BF are accepted.
what do you say? what will be the %?
like all body analyzers, it should give the amount of bf, water, lean mass, etc.
I know that these machines, however expensive, are just an indication and have a good margin of error, but ... we make them go well, on the other hand they are used by doctors and nutritionists.
Bets on my BF are accepted.
what do you say? what will be the %?
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon May 01, 2023 8:43 am
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed May 03, 2023 8:38 am
eat clean and you stay lean
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed May 03, 2023 12:24 pm
Your back is ripped to shreds!! Great work Phil! 
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed May 03, 2023 5:47 pm
As promised today I did a body weight analysis.
I translate for you
in brackets the suggested optimal values:
total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)
fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)
basal metabolic rate 1563 kcal
in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.
What do you recommend for optimal hydration?
I translate for you
in brackets the suggested optimal values:
total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)
fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)
basal metabolic rate 1563 kcal
in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.
What do you recommend for optimal hydration?