06/28/24
Weight 263.3
Delts/Tri's
HS Shoulder Press
5X warmups
270x8
290x8
310x8
320x8
Cable Front Raise
70x15
80x12
80x10
BB Upright Rows
100x10x2
Lateral Raise Machine
200x12x2
DB Seated Overhead Tricep Ext.
100x12
110x12
120x12
Tricep Rope Pushdowns
60x12x2
60x8 Dropset 40x8 30x8
Ab Crunch Machine
110x20x2
Dropped back on volume today and went for strength. Maxed out the lateral raise machine!!! Strongest Ive ever been and it’s been 4 weeks to the day since I stopped my cycle. I am so frigging happy how things are going. Feels incredible to be gaining strength even while off cycle. Next workout will be on Sunday for Leg Day. Everyone have a great weekend!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
Last edited by RoidRage69 on Mon Jul 01, 2024 2:04 pm, edited 1 time in total.
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
06/30/24
Weight 262.6
Legs Hamstring Focus
Cybex Squat Press
180x20
360x15
540x8
720x8
900x10
Barbell Romanian Deadlifts
225x8
315x8
405x8
500x5
Leg Ext.
206x10
228x12x2
Seated Hamstring Curls
230x12x2
Rotary Calf Machine
444x12x3
Adductor Abductor
2X Supersets
Treadmill 25min on 15 incline
So this is so weird. Every time I end up getting crappy sleep I end up having my biggest lifts in the gym. Only got 4 hours. Did RDL on the barbell for the first time in 4 years. I crushed it. I could have done more but I am not going to risk pulling a hammy. They are already sore so it probably a good idea that I shut it down when I did. I am still in disbelief its been a full month off cycle and I continue to gain like its crazy. Someone pinch me and wake me up from this dream. LOL. Tomorrow is Chest/Tri's and then off to my mother in laws for a week. Might lift at the local gym while we are there just to get out of the house. Everyone have a nice evening and have a good start to the week!!!
Weight 262.6
Legs Hamstring Focus
Cybex Squat Press
180x20
360x15
540x8
720x8
900x10
Barbell Romanian Deadlifts
225x8
315x8
405x8
500x5
Leg Ext.
206x10
228x12x2
Seated Hamstring Curls
230x12x2
Rotary Calf Machine
444x12x3
Adductor Abductor
2X Supersets
Treadmill 25min on 15 incline
So this is so weird. Every time I end up getting crappy sleep I end up having my biggest lifts in the gym. Only got 4 hours. Did RDL on the barbell for the first time in 4 years. I crushed it. I could have done more but I am not going to risk pulling a hammy. They are already sore so it probably a good idea that I shut it down when I did. I am still in disbelief its been a full month off cycle and I continue to gain like its crazy. Someone pinch me and wake me up from this dream. LOL. Tomorrow is Chest/Tri's and then off to my mother in laws for a week. Might lift at the local gym while we are there just to get out of the house. Everyone have a nice evening and have a good start to the week!!!
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/01/24
Weight 260.8
Chest/Tri's
Barbell Incline Bench Press
45x25
95x15
135x10
185x10
225x5
255x3
275x3
295x3
305x3
315x3
Seated Dip Machine
279x20
279x15
Pec Dec Fly Machine
250x12
265x10
Tricep Cable Pushdowns
130x10x2
Seated Tricep Ext Machine
210x10
210x6 Dropset 150x10 105x10
Ab Machine
150x20x2
Today was a fun day in the gym. Been a while since ive done barbell incline press. Didn't know how strong I was and still don't know where it will end. PR on all lifts today. Lowered the volume down and went heavy. This is the way I love to train. Shoulder feels incredible. No pain still. I still can't believe how easy the weights feel. I swear to god PSL has the greatest gear on earth.
N2BM also has incredible products. I think the HCGenerate stacked with Ostazol and Cardazol is doing a damn fine job at getting my body into high gear. Its the only thing Ive added since going off cycle. Its obviously helping me get stronger while I am in my 5th week of TRT dosing of Test E. I get very warm and sweat like I've never sweated before. My wife can vouch for this. My shirt is soaked after my workout even if I am doing low volume its still soaking wet. I think everyone should use those three products. I am also using the N2Slin but I am not sure how it well it works because I am already taking metformin, but now I can stop taking the berberine since it already has that in N2Slin as well. The ingredients in the product look good to me so I think if anyone has high blood sugars and not taking metformin I would definitely tell them to use the product. I also have the Nutrazol 677 but I am going to hold off on that until after I am finished with my scripct sleep medicine which will run out in the next two weeks. I did try it with that script and it was so strong I felt groggy the next day so I dont think they should be stacked together. It has some great ingredients in it from looking at it so I am excited to see how that works as well. All in all N2BM has top notch product that obviously works from my short 1 week experience with it so far.
Anyway everyone have a good week as the Mrs. and I will be heading to her mom's for the week starting tomorrow so we might be training in a gym we are not used to. Everyone lift heavy and get strong AF with me!!!
Weight 260.8
Chest/Tri's
Barbell Incline Bench Press
45x25
95x15
135x10
185x10
225x5
255x3
275x3
295x3
305x3
315x3
Seated Dip Machine
279x20
279x15
Pec Dec Fly Machine
250x12
265x10
Tricep Cable Pushdowns
130x10x2
Seated Tricep Ext Machine
210x10
210x6 Dropset 150x10 105x10
Ab Machine
150x20x2
Today was a fun day in the gym. Been a while since ive done barbell incline press. Didn't know how strong I was and still don't know where it will end. PR on all lifts today. Lowered the volume down and went heavy. This is the way I love to train. Shoulder feels incredible. No pain still. I still can't believe how easy the weights feel. I swear to god PSL has the greatest gear on earth.
N2BM also has incredible products. I think the HCGenerate stacked with Ostazol and Cardazol is doing a damn fine job at getting my body into high gear. Its the only thing Ive added since going off cycle. Its obviously helping me get stronger while I am in my 5th week of TRT dosing of Test E. I get very warm and sweat like I've never sweated before. My wife can vouch for this. My shirt is soaked after my workout even if I am doing low volume its still soaking wet. I think everyone should use those three products. I am also using the N2Slin but I am not sure how it well it works because I am already taking metformin, but now I can stop taking the berberine since it already has that in N2Slin as well. The ingredients in the product look good to me so I think if anyone has high blood sugars and not taking metformin I would definitely tell them to use the product. I also have the Nutrazol 677 but I am going to hold off on that until after I am finished with my scripct sleep medicine which will run out in the next two weeks. I did try it with that script and it was so strong I felt groggy the next day so I dont think they should be stacked together. It has some great ingredients in it from looking at it so I am excited to see how that works as well. All in all N2BM has top notch product that obviously works from my short 1 week experience with it so far.
Anyway everyone have a good week as the Mrs. and I will be heading to her mom's for the week starting tomorrow so we might be training in a gym we are not used to. Everyone lift heavy and get strong AF with me!!!
-
RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/03/24
Back/Bi’s
Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2
Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.
Back/Bi’s
Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2
Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/10/24
Weight 262.1
Shoulders/Arms
HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12
Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
Weight 262.1
Shoulders/Arms
HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12
Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
-
RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/13/24
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/14/24
Weight 261.7
Back/Bi's
Seated Cable Rows Close Grip
115x20
145x10
175x8
205x6
235x6
265x5
295x10x3
High Row Pulldown LF
180x10
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
50x12
50x15x2
Straight Arm Cable Lat Pulldowns
180x12x2
180x10
Barbell Shrugs
225x10
315x10
405x10
Bicep Curl Machine LF
80x12
140x10
Plate Loaded Bicep Curls LF
90x10
90x8 Dropset 45x10
Went to a different gym today so it was a little weird. Still had a great workout with a PR on one exercise and equaled my pr with reps on the stack for cable rows. Used a different v bar that was fatter than normal. At least I had my straps with me. Forarms are cramping like crazy already. Today is the last day before the big cut that starts tomorrow. Took the time to shave entire body with a razor and shave cream today. Hopefully I dont get too much razor burn. Will be eating my Italian leftovers in a few minutes and then cooking a nice big ribeye steak for the meal after that. Everyone have a nice evening and have a good start to the week ahead. Lets get huge!!!
Weight 261.7
Back/Bi's
Seated Cable Rows Close Grip
115x20
145x10
175x8
205x6
235x6
265x5
295x10x3
High Row Pulldown LF
180x10
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
50x12
50x15x2
Straight Arm Cable Lat Pulldowns
180x12x2
180x10
Barbell Shrugs
225x10
315x10
405x10
Bicep Curl Machine LF
80x12
140x10
Plate Loaded Bicep Curls LF
90x10
90x8 Dropset 45x10
Went to a different gym today so it was a little weird. Still had a great workout with a PR on one exercise and equaled my pr with reps on the stack for cable rows. Used a different v bar that was fatter than normal. At least I had my straps with me. Forarms are cramping like crazy already. Today is the last day before the big cut that starts tomorrow. Took the time to shave entire body with a razor and shave cream today. Hopefully I dont get too much razor burn. Will be eating my Italian leftovers in a few minutes and then cooking a nice big ribeye steak for the meal after that. Everyone have a nice evening and have a good start to the week ahead. Lets get huge!!!
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/15/24
Weight 263.6
Delts/Tri's
HS Shoulder Press
50x25
90x20
140x12
180x10
230x5
270x5
320x8
320x7
Cable Front Raise
90x10x2
Lateral Raise Machine
185x15x2
Tricep Cable Rope Pushdowns
70x15
70x13
70x10
Tricep Ext. Machine
200x10x2
Ab Machine
150x20x2
Treadmill 17min
Went low volume and heavy weights today as we are on 3 days a row of lifting and didn't want to overdo it. Matched my PR on weights on pretty much everything except lateral raise I decided to go lighter. Today also marks the start of my cutting cycle. Still waiting on some stuff from my sponser so hopefully it gets here soon. Using more NPP in place of Tren Ace until it arrives. Today I took this before hitting the gym.
250mg Test E
200mg NPP
25mg Proviron
20mg Cialis
10mg Aromasin
.25mg Semaglutide
Weight 263.6
Delts/Tri's
HS Shoulder Press
50x25
90x20
140x12
180x10
230x5
270x5
320x8
320x7
Cable Front Raise
90x10x2
Lateral Raise Machine
185x15x2
Tricep Cable Rope Pushdowns
70x15
70x13
70x10
Tricep Ext. Machine
200x10x2
Ab Machine
150x20x2
Treadmill 17min
Went low volume and heavy weights today as we are on 3 days a row of lifting and didn't want to overdo it. Matched my PR on weights on pretty much everything except lateral raise I decided to go lighter. Today also marks the start of my cutting cycle. Still waiting on some stuff from my sponser so hopefully it gets here soon. Using more NPP in place of Tren Ace until it arrives. Today I took this before hitting the gym.
250mg Test E
200mg NPP
25mg Proviron
20mg Cialis
10mg Aromasin
.25mg Semaglutide
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RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/17/24
Weight 259.7
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min
Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!
Weight 259.7
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min
Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!
-
RoidRage69
- Posts: 221
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
07/20/24
Weight 259.3
Chest/Tri's
HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min
Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shots of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Ok everyone have a nice weekend and get big and shredded with me!!!
Weight 259.3
Chest/Tri's
HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min
Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shots of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Ok everyone have a nice weekend and get big and shredded with me!!!