Let's bench 4 plates

[Mobster]

Tuesday
Seated Press
to 100kg/220lbs x 4 reps (came off pins quick)

Saxon Bar work - 3x3
to 103.75kg x 2 rp , 2 ns, 2 rp and 3 ns reps

[Mobster]

Thursday
Alt Dumbbell Curls
to 32.5kg x 8 reps

s/s

Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps

Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after


Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies

[Mobster]

Friday
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)

One Arm Dumbbell Row
to 90kg/198lbs x 10 reps

60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)

Bwt: 317lbs

[Mobster]

Monday
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps

Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still

Lying Leg Curls
to 9p x 8 reps

Leg Extension
to stack+10kg x 8 reps

[Mobster]

418lbs from before xmas

[Mobster]

Tuesday
For whatever reason the fail on the max leg press weight prayed on my mind overnight. I felt stiff etc today and nearly took the day off. It ended up just great
Seated Press
to 102.5kg/225.5lbs x 4 reps

Saxon Bar Work
to 103.75kg x 3 n/s reps, 2+1 r/p reps, 3 n/s reps

[Mobster]

Thursday
@ Powerhouse Gym. Great chat with a competing bodybuilder at the end.
Hammer Dumbbell Curls
to 90kg/198lbs x 10 reps @

Skull Crushers
to 96.5kg/212/3lbs x 6 reps

Reverse Standing BB Wrist Curls
to 50kg/110lbs x 8 reps

[Mobster]

Friday
Strolled in late thinking I was training solo and my buddy had been waiting for me to arrive lol. We both ended up killing it on bench press. Missed (just cos I couldn't do it) spotting a bodybuilder who had, last Friday, done 3 sets of 6-8 reps with 80kg/176lbs dumbbells on a flat bench (impressive stuff).
Close Grip Bench Press
140kg/308lbs flew up so quickly I thought we'd misloaded it. Worked to 172.5kg for 3 sets x 3 reps which may be a set/rep PB (I remember a vid of me doing 3 reps but not multiple sets of 3)

Low Cable Row
to 20p (eqv to 120kg/264lbs) x 20 reps med width handle

MiraFit 60mm Handle work
to set up +
LH: 85kg x 2 sets x 2 reps and 1 x 3 (1st set was hard - killed the last set)
RH: 87.5kg x 3 sets of x 3 solid reps

Bwt: 316lbs

[Mobster]

Monday
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps

Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps

Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps

[Mobster]

Tuesday
Seated BB Press
to 105kg/231lbs x 4 reps

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 2 reps