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Re: EP Boldenone and Test E Log w/ Push
Posted: Mon Nov 23, 2020 10:50 pm
by Pushtoday
Push session today.
Flat bench press 1x15, ds 1x15/7
Smith incline4 press rp 1x16/7, ds 1x16/10
SS: Standing cable crossover w/ supported DB side laterals 2x20/15
SS: Vbar pushdowns w/ rope cable pushdowns 1x15/12, 1x10/8
Legs tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Wed Nov 25, 2020 12:54 am
by Pushtoday
Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x10/8
Leg extensions 1x12, rp 1x10/6, ds 1x10/7
Leg press 5x20
Leg press calf raises 1x17, 1x12, 1x11, 1x11, 1x10
No training tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Sat Nov 28, 2020 12:59 am
by Pushtoday
Arm Blast Tonight.
Smith close grip press 1x15, ds 1x15/10
SS: Seated DB hammer curls w/ DB skull crushers 1x15/15, 1x14/14
SS: Narrow grip cable curls w/ Ezbar pushdowns 1x17/16, 1x13/12
No training tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Sun Nov 29, 2020 7:13 pm
by Pushtoday
Back Day.
Pulldowns shovel grip 1x10, rp 1x12/6
Barbell row 1x14, rp 1x16/6
Cable low row neutral 1x15, 1x13
Supported DB high row 1x11, 1x10
Barbell shrugs 1x20, ds 1x15/12
Rear Delt DB flyes 2x20
Weight 188.4
Last week's average daily macros: cals 3401, pro 172, carbs 386, fat 105
Re: EP Boldenone and Test E Log w/ Push
Posted: Tue Dec 01, 2020 1:01 am
by Pushtoday
Had to cut Leg Day short.
Lying leg curls rp 1x15/5, rp 1x15/6, ds 1x9/7
Leg extensions rp 1x12/4, rp 1x8/4, ds 1x10/7
SS: Seated DB Calf raises w/ standing calf raises 1x18/10, 1x13/10, 1x13/8
Not sure about training tomorrow...
Re: EP Boldenone and Test E Log w/ Push
Posted: Wed Dec 02, 2020 1:38 am
by Pushtoday
Just biceps tonight.
Seated DB hammer curls 1x14, rp 1x13/6
Ezbar preacher curls 1x12, rp 1x12/6
Straight bar cable curls 1x12, rp 1x10/4, ds 1x12/8/6
Chest & Triceps tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Thu Dec 03, 2020 1:14 am
by Pushtoday
Chest & Triceps today.
Incline2 Barbell press 1x7, rp 1x12/4
Incline3 DB press 1x13, 1x15
Smith flat press ds 1x12/8, ds 1x14/10
Ezbar pushdowns 1x12, rp 1x11/8
Rope pushdowns 1x9, rp 1x11/4, ds 1x9/9
Shoulders tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Fri Dec 04, 2020 12:44 am
by Pushtoday
Shoulders
Cable side laterals 2x15, 3x10
Smith shoulder pin press 1x20, 3x10
SS: Seated DB side laterals w/ Heavy partials 2x20/10
Rear delt DB swings 2x50
No training tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Sun Dec 06, 2020 8:58 pm
by Pushtoday
Back Day
Pulldowns shovel grip 1x11, rp 1x13/6
Barbell row 1x12, ds 1x12/11
Cable low row neutral 1x14, 1x13
SS: Barbell shrugs w/ Rear delt DB swings 1x15/40, 1x15/35
Ezbar cable curls narrow grip 1x20, 1x15, rp 1x13/9, ds 1x9/7/8
No training tomorrow.
Re: EP Boldenone and Test E Log w/ Push
Posted: Wed Dec 09, 2020 9:16 pm
by Pushtoday
Monday was just calves:
Machine leg press calf raises (1 1/2reps) 1x15, 3x10
SS: Seated DB Calf raises w/ standing calf raises 1x20/10, 1x15/7, 1x15/9
Single leg DB calf raises 1x10, 2x8
Tuesday was Leg Press
Leg press 1x50, 8x20, ds 1x20/20/20
Today was Chest & Triceps
Incline2 Barbell press 1x8, 1x10
Flat bench press 1x15, 1x11, 1x8
Close grip press 1x15, rp 1x7/4, ds 1x11/12
Standing Cable Crossover 3x20
Ezbar pushdowns 1x20, 1x11, 1x10, 1x11
Rope pushdowns 2x8, 1x10, 1x12
Maybe Shoulders tomorrow.