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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Nov 02, 2022 1:05 pm
by Phill
my 4 daily meals look all the same
what did you expect!? I like to keep it simple
Diet brings me between 3200-3300 kcal
on paper
480 gr of carbs
285 grams of protein
40 grams of fat
I dress each meal with 2 tablespoons of apple cider vinegar, 1 tablespoons evo oil and 2 grams of salt.
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Nov 06, 2022 7:15 am
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Nov 06, 2022 5:05 pm
by Phill
horse meat for the fearless
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Nov 09, 2022 8:35 am
by Phill
do you use hcg?
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sat Nov 12, 2022 2:05 pm
by Phill
today I finished the 8 weeks planned.
..I have no intention of stopping.
the weights are going up and I am continually updating my max.
keep pushing
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Nov 13, 2022 6:29 am
by Phill
scheduled blood draw for next Tuesday
just the basics
testosterone tot
progesterone
17 beta estradiol
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon Nov 14, 2022 4:43 am
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon Nov 14, 2022 7:16 pm
by Phill
I carry over my max (with 2 reps).
I put the percentage of my weight, so you can compare (if you want)
pes.png
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Nov 15, 2022 7:03 am
by Phill
Blood taken.
Results in a couple of days
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Nov 15, 2022 12:24 pm
by Phill
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