08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

08/14/24

Weight 258.3

Morning Cardio
StairMaster 20min
Treadmill 46min

Cardio kicked my ass today. Can really feel the effects of this cycle hurting the cardio. The amount of sweat pouring off me was incredible. Cut it short and only went 46min on the Treadmill vs 65min I normally do. I also see that I have been taking a little bit more Tren than I thought. Its not easy to measure out exactly 1/2 cc everyday. Looks like about 20% more per day is what I have been taking. I should have 30 days in one vial and I am going to end up about 25 days. Oh well I guess that means my tren will only be used for 7 weeks instead of 8. I guess that is no biggie really. I wonder if when I start the anadrol in 4 weeks if I should only start at 25mg at first. Ive never taken it before. I was also thinking about adding in 200mg Masteron E per week when I start the anadrol to limit the water retention.

08/16/24

Weight 257.6

Back/Bi's

Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps

Barbell Shrugs
405x10x2
405x15 PR Reps

Cable Pulldowns MAG Close Grip
250x8x2

1-Arm Cable Pulldowns
85x10x2

Straight Arm Cable Pulldowns
165x12
165x10

Face Pulls
100x15x2

Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8

Cable Curls
150x10
150x8

Treadmill 35min

Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!

08/17/24

Weight 256.6

Delts/Tri's

HS Shoulder Press
50x20
90x15
140x10
180x8
230x5
270x5
340x5
360x5 PR

Cable Front Raises
100x10x2

Seated Lateral Raise Machine
210x12 PR
210x10

DB Overhead Tricep Ext.
110x10
125x14 PR Reps

Tricep Cable Pushdown Rope
90x8
80x10

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
130x10x2

Treadmill 34min

Had an incredible training session today. The gains just keep on coming. Surprised I was so strong since yesterdays session was so intense. Finally got out 4 plates per side on the HS Shoulder Press. Been wanting that for ever. Will not go any higher and just let the reps increase each week now. Cant go any heavier on Lateral Raise Machine and Tricep ext machine as they are all maxed out. The DB also only go up to 125 so overhead tricep ext is maxed out as well. I am pretty much maxing out everything there is at the gym. Only can go for reps and slower reps going forward. Ok everyone have a nice weekend and get shredded!!!



Oh and I almost forgot to mention that I can really feel this cycle. I am sweating like a pig all the time. Just soaked in the gym and at night in bed I wake up a little damp. Not too bad like many have said about Tren sweats but its definitely making the body hotter.



Current PED use:
Tren Ace 40mg/day
TNE 50mg/day
Test E 200mg/week
NPP 200mg/week
HGH 2IU/day 6/1
Proviron 50mg/day
​Cardarine 20mg/day
Cialis 20mg/day
Aromasin 10mg 5 days per week, 20mg 2 days per week

08/19/24

Weight 252.8

Legs

Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4

Hack Squat Hoist
540x8
540x11 PR Reps

RDL Hoist
540x6x2

Leg Ext.
184x12x2

Seated Leg Curls
230x12x2

Adduction/Abduction Supersets
X2

Rotary Calf Machine
512x10x2 PR

Ab Crunch Machine
130x12x2

Treadmill 30min

Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!

08/21/24

Weight 255.0

Chest/Tri's

Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3

Chest Press LF
250x12 PR Reps
250x11

Pec Fly Machine LF
280x15
295x10 PR

BW Dips
BWx25 PR
BWx20

Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8

Treadmill 32min

Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.