09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR

Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!

09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

​Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!