chicken, beef and salmon
rice
zucchini and carrots
salt, apple cider vinegar and extra virgin olive oil

"my diet is 100% on point".

How many times have I heard this phrase.
Here on the forum, in the gym...and worse, by people who don't train and have a belly 3 sizes bigger than it should be.

Junk foods, processed, packaged, full of crap.

Let's be clear, guys, it's not a criticism of anyone in particular.
Just a post to remind everyone that diet is the first fundamental point to achieve the physique you love so much.

100% on point does not exist.
The perfect diet does not exist.
There is always something to be monitored, changed, evaluated and perfected.

Your body changes, your age changes, your metabolism changes… let's add steroids, and other drugs.
You can't go on a diet and plan on following it forever.


The choice of foods, the quantities, the timing
Choose fresh foods, cook them yourself.
Fresh meat and fish, no boxes
Fruits and vegetables for vitamins, fiber.
Rice and complex carbohydrates, forget simple sugars.

Don't forget about water and minerals (mostly sodium and potassium).

Stop blaming others for your failures.
Stop blaming fake or underdosed steroids
If you don't get results it means that there is something wrong with what you are doing.
Take a step back. Start by reevaluating your diet.

Phill wrote: ↑Wed Jun 14, 2023 7:26 amback.jpgfront.jpg

Great aesthetic silhouette, have you had starts in competitions?

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13 pounds of pure lust ...and some red fruit