10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2


Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

10/17/24

Weight 239.4

Legs Deload

Cybex Squat Press
180x20
360x12
540x10
720x10

Seated Leg Curls
183x15x3

Adduction/Abduction Supersets
X2

Leg Ext.
138x12x2

Seated Calf Machine
90x15
135x15
135x12

Hyper Ext
BW+45 lbs

Treadmill 33min

Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.

10/18/24

Weight 241.5

Chest/Tri's

Incline BB Bench
45x25
95x15
135x10
185x5
225x3
275x3
295x1 End of Warmups

315x6 PR Reps
315x5x2

Chest Press Machine LF
220x12
220x15 PR Reps

BW Dips
BWx20
BWx15

Fly Machine LF
305x10
305x11 PR Reps

Tricep Cable Pushdowns
140x9
140x7

Tricep Ext Machine FM
120x15x2

Ab Crunch Machine
120x15x2

Treadmill 33min

Feel pretty beatup in the upper body mostly. Had a good session today and got some more PR's even though my shoulder feels a little off today. Could really feel it doing dips so didn't push too hard on them. Hopefully the weekend off will heal me. Looking forward to adding in the orals in the next 10 days or so. Hoping it will give me an additional boost in the gym. I think it will!!! Ok everyone have a great weekend whatever you end up doing!!!

10/21/24

Weight 240.2

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
545x5 PR Reps
565x3 PR Reps

BB Bent Over Rows
315x10
365x6

Straight Arm Pulldowns/Pullovers
180x12 PR
180x10

Face Pulls
135x12x2

Had a nice short sweet session today. Been just over a month since we last deadlifted. Last time I deadlifted I went up to a single with 565 for my all time best. Today I got out 3 reps!!! Will most likely just be deadlifting once a month as I have proven you dont need to do them often to get stronger. I think in my older age less often is more as far as gains go. Ok everyone have a strong week ahead and bust out some PR's!!!

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min


​Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3 End of warmups

365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min


Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
90x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min


Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!