Let's bench 4 plates

[Mobster]

Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps

[Mobster]

Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps

[Mobster]

Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits

[Mobster]

Decided to start TRT just ahead of my 60th birthday. 200mg Test Cyp - gonna be per week

[Mobster]

Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)

[Mobster]

Tuesday
Seated Press
to 102.5kg/225lbs x 4 reps

Saxon Bar Work
to 100kg/220lbs x 3 x 3 (reset my hands when chalk rubbed off) and 1 x 5 second hold

[Mobster]

Thursday
Hammer Dumbbell Curls
to 70kg/154lbs x 18 reps

Skull Crushers
to 81.5kg/180lbs x 10 reps

Standing BB Reverse Wrist Curls
to 60kg/132lbs x 11 d/s to 30kg/66lbs x 20 reps

[Mobster]

Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)

[Mobster]

Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)

[Mobster]

From today. I felt like I MIGHT have got more if I'd had a buddy to spot me.