Log EP for recovery / healing

[lundgren]

UPTAD:
02.05
04:00AM : Coffee (brewed with the filter coffee maker) around 200ml + 1 brown sugar + 1000mg Milk Thistle + 0,25MCG Anastrozole + 25MG Proviron.

05:00AM : Whey 48g (from cow's milk raised in fresh grass pastures) + 2 banana organic+ 60g oats organic
+ 6g fish oil (2400MG EPA, 1800MG DHA) + 1 x NexGen Pro Reflex (with COQ10).

11:00AM : Pasta brown(rich in fiber) 120g, cod 200g, olive oil 20g, mix legums 200g, cottage cheese 180g with mix of red fruits + 1 kiwi

01:30PM : Training Boxe SAVATE (feet and hands) reported (problem left shoulder)

03:30PM: IGF-1 LR3 Euro-Pharmaceuticals 50MCG in S-C on stomach

04:00PM : 13g BCAA's + 30G honey organic + 40ml lemone juice organic + 7g taurine

08:00PM : White hake (i'm not sure if i write well it's a white cub fish) served with a tomato sauce, zucchini, eggplant, onions, red and yellow pepper, lemon juice.

00:00AM : 600g of a liquid cheese with 7g of protein / 100G for 42g of protein (80% casein 20%whey), 5g omega3 (2000mg EPA 1500mg DHA) + 30MG ZINC + 200mg Magnesium + 500mg Milk Thistle.


Liver feel again better day after day, the internal bleeding in the left shoulder hurts less, I continue to apply cryotherapy 20mins morning / evening.
Well-being, focus, activity cognitive, congestion / pump
Tomorrow i see for legs day because i don't have the possibility to train the top of the body surely for the full week ...

I forgot the weigh-in on Monday, which was a public holiday.
I'm doing my best to gain the weight in the week or next week.

Have a blessed day and lot positive vibes
Sincerely.

[lundgren]

Hello Family <3
Sorry from 03 to today 08 I had to leave my city for a few days (not a very positive story, so we will skip the details).
I was able to take the doses of IGF-1 LR3 in a refrigerated bag with hard-boiled eggs, cottage cheese and sardinia/tuna, i eating with 3 rations / days, no complement ( i take in box pill proviron 1 morning / all days)

I'm a little tired of the change of 4 train lines (big lines and city lines) It's a little late, I'm going to take a shower and try to made myself a meal (basmati rice 100g, spring rolls with prawns and vegetables, Williams pear and total milk protein 50G + 1 NexGen Pro + 30mg Zinc)

Tomorrow i try my best to going in the training,
Have a wonderul evening and sweet night !
Sincerely.

[lundgren]

Hello Family ,

08.05
I had to leave for a few days normally i'm back during the week of 22.05 (in 4 days).
About food it's military pack ( freeze-dried food with legums / Meat/ Fish / Fruits ) and i have rations with in the end of the day around 1800 calories.

History of injection / pills

08.05 Shoulder Right
Nandrolone Decanoate 100MG / Week
Nandrolone Phenylpropionate 50MG / Week
Sustanon 250MG / Week
Proviron 25MG / Day
IGF-1 LR3 50MCG / Day

18.05 Gluteus Maximus Right
Nandrolone Decanoate 100MG / Week
Nandrolone Phenylpropionate 50MG / Week
Sustanon 250MG / Week
Proviron 25MG / twice Day
IGF-1 LR3 75MCG / Day


I notice a better skin (i'm not sure if it's the Sustanon or Deca) the vascularity are still improved but when i eat well it's always better (surely the effect of the carb or protein).
Psychologically i'm starting to feel some changes, i'm more positive (which is not the case when i stay long with low testosterone level) I feel more motivated to accomplish daily tasks.

About sleeping, at the morning i feel more "fresh" and my watch indicate a better "deep sleep" from 12mins to 38mins and recently i have this value to 48-50 mins.

I think some effect of test (with Sustanon so short and long ester) coming quickly and another effects need some time, when the level of free test are more heahtly we need to be stabilized as long as possible to feel these effects.

About IGF-LR3, at 50mcg i feel no effect, after one week, the same for the second week, and on the 3nd week at 75MCG daily i have a little effect as if it was acting on recovery (that's maybe help for a better sleep?!) but I don't feel hypoglycemia like with the IGF-1 pharma grade. I wait the last week to run at 100mcg and see if i have a difference stacked with training.

Have a awesome day and lot positive vibes !
Sincerely.

[lundgren]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

rabbit meat
Carrots, potato, beef, red wine
Mustard
Mayonnaise (made with rapeseed oil)
Eggs
Basmati rice
Green beans, broccoli, zucchini, yellow peppers
Cherry tomato
Paste Pene Rigate
Green lentils
Albacor tuna
Pork meat
Semi-skimmed milk
Olive oil
White hake
And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)

Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

[lundgren]

Hello Familly (^_^)
22.05
04:30AM 125ml Coffee + 1brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg Proviron

05:AM : 20 mins Walking + 20 mins Running outdoor (slowly)

05:45: IGF-1 LR3 75MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 30G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + Veal 150G + mix of carrots, button mushrooms + white wine and fresh cream (just to raise the taste)

02:PM : Legs Day (I use the same method for around 4-5 next training and made a shake up with my physiotherapist)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

05:PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts

Coming :

07:PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water
08:PM : 150G Tuna Albacor + 100g pasta Pene Rigate + 300g mix of legums + 300G Cottage Cheese
11:PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

[lundgren]

22.05
5nd week of the cycle in the left shoulder in I.M for one week :

EP Sustanon 250 1ml
Batch N° EP-2631F2

EP Nandrolone Decanoate 250 0.5ML
Batch N° EP-2631F2

EP Nandrolone PhenylPropionate 100 0.5ml
Batch N° EP-2631F2

The first impression between Euro-Pharmacies Sustanon and Aspen Sustanon are the difference of the oil, EP oil are more liquid like MCT and Aspen are more thicker like peanut oil.
My feeling are EP Sustanon is assimilated more quickly and if injecte very slowly the oil are painless ( Aspen Sustanon are quite painful and after 3 days the pain is still present with the oil ).

It's the same thing with Organon Nandrolone Decanoate 50/100mg amp vs EP Nandrolone Decanoate 250mg, Organon are more sticky

Vet Nandrolone Phenylproprionate 50mg (i dont remember the name of the lab) vs EP Nandrolone P : I see no difference

Bayer Proviron 25mg vs EP Mesterolone 25mg i was about 10 years younger when i tried Bayer Proviron , today i need 25mg x2 to have a good effect.

Incre IGF-1 vs EP IGF-1LR3 : No hypoglycemia effect, no excessive water retention, i have some good effect but i'm not sure if that's come from IGF-1 LR3 in need more time to give a feedback.

AstraZeneca Arimidex 1mg vs EP Arimidex : i used Astra in the past but with more andro (TestE+Anadrol) 0,25 and up to 0,50mg to have the right effect / blood work, actually i have therapy dose so EP 0,25mg work wonderfully twice week with 250mg/W EP SUSTA (it's why that's very important to start a little dose and see how we react with this type of compound)

At the beginning of the cycle i was demotivated, i had no more physical and mental energy with an endocrine balance that indicated severe hypogonadism, with a decrease in cognitive / memory activity, decreased libido, some difficulty to sleeping well, loss of appetite, multiple deficiencies (magnesium, iron, potassium, etc.)

I always have a kind of apprehension in everyday life, sometimes everyday things make me very stressed, but this symptom gets better over time (maybe an side effect of hypogonadism)

Today I find a little positivity, I regain my appetite and take pleasure to eat (but sometimes this effect comes back) I think I will still need time to find an overall balance.

The sensations at the skeletal / muscle tell me that i still need more time to add some weight.

Overall my skin has become more oily (before I had very dry skin) the beard grows much faster body hair too, the quality of the skin are more sweet, i notice a better muscular definition, the vascularity which is also more important and at training the pump are more improved (i love this feeling).

I had to see Monday for a new gym but I had an unexpected, by the end of the month I could take the subscription.

About blood work, i plan surely next monday a full to check all the value ( Monday 29 morning so after 7 days of the injection of Sustanon ) or it's better to wait more week ?
Any opinion are the welcome

Have a wonderful day and lot positive vibes !
Sincerely.

[Mobster]

7 days sounds ok

[lundgren]

Hello Familly (^_^)
23.05 Day Off No Train

04:00AM 200ml Tea agrums + 1brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats.

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Rice white 80G + 180G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition.

04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts.

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

08:PM : 200G Alaska pollock + 80g pasta Pene Rigate + 200g mix of legums + 300G Cottage Cheese.

11:PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

[lundgren]

7 days sounds ok

Hey ! Ok So i plan blood work next monday 29 May at morning and injection at evening. If i miss 29 i plan for the next monday 5 Jun at morning
Take care !

[lundgren]

Hello !!! I hope all is well from your side (^_^)
24.05

04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.

02:00PM : Day "BACK"

- 30 min bike

Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)