Slab work done.
Pulldowns wide 1x20, 3x15
SS: Cable low row neutral w/ rope cable pullovers 3x15/15
Barbell row 1x15, 4x12
Rack pulls 2x15, 3x10
Barbell shrugs 3x12
Supported KB high row 3x15
Reverse Pec Dec 3x15

Triceps & Front/Side delts tomorrow.

Decided to have a Frozen Pizza for dinner last night. I was kinda excited based on the box. However this is what the finished product looked like. Needless to say I was disappointed. Should’ve just stayed with a cheaper option.

Front/Side delts & triceps.
Cable side laterals 4x12
Smith shoulder press 6x12
Heavy partials 4x12
Rope pushdowns 5x15
Smith close grip press 1x12, 4x8, ds 1x11/10
KB skull crushers 2x20, 2x8, rp 1x12/8
SS: Seated DB calf raises w/ standing calf raises 3x20/15

Leg Day tomorrow.

Pushtoday wrote: ↑Sat Jun 13, 2020 8:48 am Decided to have a Frozen Pizza for dinner last night. I was kinda excited based on the box.
12043B0B-E16D-4BA1-952C-DFC315B93A93.jpeg
However this is what the finished product looked like.
7B8D8DFB-BDB3-48D6-B465-3E847C3395DF.jpeg
Needless to say I was disappointed. Should’ve just stayed with a cheaper option.

How the hell is this on you’re diet anyways! It’s screaming don’t eat me

cdubw44 wrote: ↑Sun Jun 14, 2020 1:02 am

Pushtoday wrote: ↑Sat Jun 13, 2020 8:48 am Decided to have a Frozen Pizza for dinner last night. I was kinda excited based on the box.
12043B0B-E16D-4BA1-952C-DFC315B93A93.jpeg
However this is what the finished product looked like.
7B8D8DFB-BDB3-48D6-B465-3E847C3395DF.jpeg
Needless to say I was disappointed. Should’ve just stayed with a cheaper option.

How the hell is this on you’re diet anyways! It’s screaming don’t eat me

Brother, I have to have some dirty food and stuff like baked goods in order to keep cals up. I can't eat 2900-3000 cals of clean food. (6oz chicken breast & 1 cup rice is only around 400 cals)

Leg Day
Lying leg curls 3x20, rp 1x12/6
Leg extensions 4x15
Bulgarian split squats 4x12
Leg press 5x20
Machine leg press calf raises 1x20, 1x15, rp 1x12/6, 1x11/5

No training for the next 4 days, time for some down time with the family.
Short beach vacay starts tomorrow.

Pushtoday wrote: ↑Sun Jun 14, 2020 4:02 pm Leg Day
Lying leg curls 3x20, rp 1x12/6
Leg extensions 4x15
Bulgarian split squats 4x12
Leg press 5x20
Machine leg press calf raises 1x20, 1x15, rp 1x12/6, 1x11/5

No training for the next 4 days, time for some down time with the family.
Short beach vacay starts tomorrow.

Have a good vacay man!

cdubw44 wrote: ↑Mon Jun 15, 2020 1:54 am
Have a good vacay man!

Thanks brother, it was very good!

Vacay was cool. Ate everything I could and no training for four days.
Friday I was back in the gym for a PUSH session.
I treated these sessions and the rest of this week as a deload. (decreased volume and nothing even close to failure.)
Pec Dec 3x20
Incline2 DB press 3x15
Incline3 DB press 3x10
Machine shoulder press 3x15
Seated DB side laterals 3x12
Smith close grip press 3x15
Rope pushdowns 3x15

Saturday I trained Legs.
SS: Lying leg curls w/ single leg calf raises 3x15/8
SS: Leg extensions w/ standing calf raises 3x15/12
Machine Leg Press 1x20, 4x12
Bulgarian split squats 4x8
Machine leg press calf raises 4x15

Sunday was PULL session.
Reverse Pec Dec 3x15
Stiff arm Pulldowns 3x15
Pulldowns xtra wide 3x12
Barbell row 3x12
Rack pulls 3x10
Barbell shrugs 2x15
Supported KB high row 2x12
Rope hammer curls 3x12
Ezbar preacher curls 3x12
Seated DB curls 3x8

Today was Calves & Abs
Giant set: 4 rounds
Single leg calf raises 8
Ab rollouts 8
Standing calf raises 20
Roman chair leg raises 8

Seated DB calf raises 3x15

Legs tonight.
Lying leg curls 4x15
Leg extensions 4x12
Bulgarian split squats 4x10
Leg press 4x15
Machine leg press calf raises 4x12

Chest & Shoulders tomorrow.