05/05/25

Weight

Arms/Delts

Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3

Tricep Cable Pushdown
130x12 PR Reps
130x10

DB Lateral Raise
50x10
55x10

Upright Rows Barbell
100x10x2

Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10

Seated DB Bicep Curl
40x8x2

Rotary Ab Machine
100x15x2

Treadmill 35min


Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!