05/30/25

Weight 235.3

Bench Day

Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5

Close Grip Bench
245x8
245x7
245x6

Fly Machine Precor
240x10x2
240x8

Dip Machine Plate Loaded
270x12x2

Tricep Cable Pushdown
120x8
110x8


​Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2


Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

06/02/25

Weight 238.5

Upper Body

Shoulder Press HS
50x15
90x12
180x10
230x10x2

Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2

Straight Arm Pullover
195x12x2

Face Pull
135x10
150x10

Hammer Curl Machine FM
80x12
140x10
140x9

Ab Crunch Machine Hoist
120x15x2

Treadmill 35min


Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!