06/20/25

Weight 236.9

Upper Body

LF High Row
90x15
180x12
270x10

LF Shoulder Press
90x15
180x10
320x10 PR

Preacher Curl Plate Loaded Machine
45x15
90x10
105x8

Tricep Rope Pushdowns
80x12
90x8 PR

Treadmill 43min

Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!

06/21/25

Weight 237.3

Squat Day

Squats
135x5
225x5
315x3
405x1
445x1
485x2x3

Walkouts
565x2 10 second holds

Leg Ext.
160x12x2

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min



Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma bannend for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

06/26/25

Weight 236.6

Deadlift Day

Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip

RDL
441x4x2

Reverse Hypers
50x15
90x15
180x15

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

06/30/25

Weight 237.2

Squat Day

Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2

Leg Press
670x10
760x10

Leg Ext.
170x10x2

Seated Leg Curls
120x12
120x10

Reverse Hypers
90x15
180x15
270x12