08/05/25
Weight 238.1
Accessory Day
Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10
Straight Arm Pullover Rope
121x15
121x10
121x8
Face Pulls
99x15x2
DB Lateral Raise
45x10
45x8
Rope Cable Curl
121x10
121x8
Plank 90 sec
Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!
RoidRage69 Recomp Log Sponsored by PSL
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RoidRage69
- Posts: 357
- Joined: Mon Sep 18, 2023 3:09 pm
-
RoidRage69
- Posts: 357
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
08/06/25
Weight
Leg Day
SSB Squats
55x5
145x5
195x5
235x3
325x5x2
Belt Squat
180x7x2
Leg Press
470x10
560x10
Leg Ext.
160x10
170x8
Seated Leg Curl
120x12
130x12
Weight
Leg Day
SSB Squats
55x5
145x5
195x5
235x3
325x5x2
Belt Squat
180x7x2
Leg Press
470x10
560x10
Leg Ext.
160x10
170x8
Seated Leg Curl
120x12
130x12
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RoidRage69
- Posts: 357
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
08/07/25
Weight 239.3
Bench Day
Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3
Wide Grip Bench
275x8x3
Close Grip Bench
275x3
242x5
242x6
Tricep Pushdown Rope
77x10
77x8
77x7
Weight 239.3
Bench Day
Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3
Wide Grip Bench
275x8x3
Close Grip Bench
275x3
242x5
242x6
Tricep Pushdown Rope
77x10
77x8
77x7
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RoidRage69
- Posts: 357
- Joined: Mon Sep 18, 2023 3:09 pm
Re: RoidRage69 Recomp Log Sponsored by PSL
08/12/25
Weight 240.1
Upper Body
Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3
BB Shrugs
315x10
405x10
455x10
Lat Pulldowns Wide Grip
132x10
165x10
210x8
Cable Pullover Rope
121x15
Facepulls
99x20
DB Bicep Curl
40x10
50x7
I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!
Weight 240.1
Upper Body
Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3
BB Shrugs
315x10
405x10
455x10
Lat Pulldowns Wide Grip
132x10
165x10
210x8
Cable Pullover Rope
121x15
Facepulls
99x20
DB Bicep Curl
40x10
50x7
I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!