Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

Wednesday aka New Years Day
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)

Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here

Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg

Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps

Nice little arm pump

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps

Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)

One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @