Re: Let's bench 4 plates
Posted: Tue Jan 28, 2025 8:13 am
That's a lot of plates
That's a lot of plates
Let's bench 4 plates
Page 39 of 40
That's a lot of plates
Re: Let's bench 4 plates
Posted: Tue Jan 28, 2025 11:30 am
Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps
Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick
Seated Press
to 122.5kg//269lbs x 5 reps
Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick
Re: Let's bench 4 plates
Posted: Thu Jan 30, 2025 11:47 am
Thursday
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex
s/s
Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)
Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex
s/s
Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)
Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so
Re: Let's bench 4 plates
Posted: Fri Jan 31, 2025 8:11 am
@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'l be GTG!
Re: Let's bench 4 plates
Posted: Fri Jan 31, 2025 3:02 pm
Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)
Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)
Posed for a group pic as a promo for the gym then
Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)
Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)
Posed for a group pic as a promo for the gym then
Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps
Re: Let's bench 4 plates
Posted: Mon Feb 03, 2025 12:09 pm
Monday
Hatfield Squat
to 365kg/803lbs x 4 reps
Leg Press
to 730??kg x 4 reps (shot my bolt on squats)
Lying Leg Curls
to 18p x 6 reps (should have been 7)
Leg Extensions
to stack x 16 reps
Hatfield Squat
to 365kg/803lbs x 4 reps
Leg Press
to 730??kg x 4 reps (shot my bolt on squats)
Lying Leg Curls
to 18p x 6 reps (should have been 7)
Leg Extensions
to stack x 16 reps
Re: Let's bench 4 plates
Posted: Tue Feb 04, 2025 12:00 pm
Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1
Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1
Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
Re: Let's bench 4 plates
Posted: Tue Feb 04, 2025 4:40 pm
300+ lbs pressed
Re: Let's bench 4 plates
Posted: Thu Feb 06, 2025 11:42 am
Thursday
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps
s/s
EZ Bar Skull Crushers
to 91.5kg/202+lbs
Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps
s/s
EZ Bar Skull Crushers
to 91.5kg/202+lbs
Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps
Re: Let's bench 4 plates
Posted: Fri Feb 07, 2025 12:40 pm
Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps
Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps
Ran out of time for Saxon Bar
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps
Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps
Ran out of time for Saxon Bar