6/13
Aside from some pain in elbow/forearm that I can't explain all is awesome. Holding steady at 193lbs after a drastic and fast 12lb drop in weight but I feel like the recomp is still there despite the hold in bodyweight. I also just did extra sets of BB shrugs because the 100lb dumbbells just not cutting it for me. Lastly, did extra reverse curls- for forearms because gripping the dbs hurt like hell in forearm/elbow. The curls did too but it was tolerable at least.
Almost everything was roughly a 3 second eccentric and 2 second concentric

SHOULDERS
DB press- 50*8/6
H.S. press- 2x8x2 plates +10lbs
Arnold press- 35x8/8
BB incline front raise- 55×8/8
DB front raise- 40x8 35×8
DB laterals- 40×8/8
Cable laterals-40×8/8
DB rear laterals- 30×8/8
Incline DB rear laterals- 30×8/8
TRAPS
Upright row- 135×8/8
BB shrug- 275×10/10/10/10
FOREARMS
85×10/10/10/10

WENT FOR A DIP IN POOL SO ONE PIC IS BEFORE CHANGING AND ONE IS AFTER CHANGING.

6/14 holding at 193-194lbs
CHEST
incline DB press- 100s×6/6
Flat BB bench- 315×4 and 225x6
Incline smith press- 225x6/6
DB fly- 30s×8/8
Pec deck- 120x8/8
Cable crossovers- 60×8/6
QUADS
Leg ext- 180×10/8
Squat- 315x5/6
Single leg press (pivot press)- 2 plates x 8/8
TRIS
incline skulls- 75x8/7
Str8 bar pressdown- 170×6/8/8/8
Last 2 exercises I bailed on. Dunno what's up with elbow. Ordered tb and bpc today.

U never listed your cycle

6/21 190lbs today
I think I really need to throw back on a few lbs for a couple weeks. I'm afraid scales dropping a bit too fast. For first time I actually damn near lost my shit at gym. Can't wait for school to go back. It was so packed and couldn't get on shit. All hard working kids and doing nothing wrong except one of em but aggravated me anyway cause missed a couple exercises and important ones too.
Biceps
Spider curl- 65x10/8/7/7
Incline curls- 30×8/10
Hi pulley curl- 60×8/8
BACK
T-bar row wide grip(had to work in so no close grip)- 4plates×10/8
Chest supported DB row- 65×8/8
Supinated seated row- 130×10 & 140×8
Pullups- BWx6/6(barely)
Str8 arm pulldown- 110×12 & 130×10

HAMS
Seated ham curl- 165×10/10/8/6

6/21 190lbs today
I think I really need to throw back on a few lbs for a couple weeks. I'm afraid scales dropping a bit too fast. For first time I actually damn near lost my shit at gym. Can't wait for school to go back. It was so packed and couldn't get on shit. All hard working kids and doing nothing wrong except one of em but aggravated me anyway cause missed a couple exercises and important ones too.
Biceps
Spider curl- 65x10/8/7/7
Incline curls- 30×8/10
Hi pulley curl- 60×8/8
BACK
T-bar row wide grip(had to work in so no close grip)- 4plates×10/8
Chest supported DB row- 65×8/8
Supinated seated row- 130×10 & 140×8
Pullups- BWx6/6(barely)
Str8 arm pulldown- 110×12 & 130×10

HAMS
Seated ham curl- 165×10/10/8/6

faketren wrote: ↑Sun Jun 20, 2021 1:41 am U never listed your cycle

It was on purpose too but
Test and mast prop
Primo
Tren ace(only 140/wk)
Anavar
Gh
Lantus
And nothing sees a gram or even 750
And a few other peps for health etc

7/5
I'm chasing the log book but reps still higher than rx'd. Not sure how my strength is climbing like this at times. Guess tren works lol
Bis
Cable preacher curls(1 arm)- 80×8/8(last 2 reps w/ left arm were spotted)
Spider curl- 65×10/8
Incline DB curl- 35×8/8
Hi pulley curl- 60×8/8
Back
Landmine row- 4plates×8 & 5+10lb×12
Chest supported DB row- 75×10/10
Seated cable row- 140×10 & 150×
Pullups- bw×8/8 wide/neutral grips
Str8 arm pulldown- 110×10/8
Rack pull below knee- 405×8 & 500×8
Hams
Seated curl- 165×8 & 180×8
Adductors- 90×10 & 100×10
Abductor- 110×10/10

are you putting more and more mass, or am I wrong?
where is your weight?

are you doing anything about acne marks in your back?