11/27/23

Weight 270.7

Back #2
1-Arm Cable Rows
85x12x3
Reverse Grip Machine Rows
160x12x3
Standing Hammer Shrugs
180x12
270x12x2
Face Pulls
40x15
60x15
70x15
Treadmill 30min

Stopped anavar today and started semaglutide. No reason to stay on as I am not able to train the way I need to.

Current PED's
150mg Test Enanthate/week
150mg Masteron Enanthate/week
.25mg Semaglutide/week
2IU HGH 5/2
20mg Cardarine/day
20mg Ostarine/day

11/29/23

Weight 267.8

Morning Fasted Cardio
20min StairMaster
45min Treadmill

11/30/23

Weight 265.1

Morning Fasted Cardio
35min StairMaster
37min Treadmill

12/01/23

Weight 265.2

Chest/Tris

8 second reps on every set performed today except for flys and DB rear Delts

Hammer Decline Press
235x10
235x8x2
Reverse Grip Fremotion Chest Press
80x10x3
Dip Machine
180x12
195x10
Cable X-over Flys
30x10
33x9
DB Rear Delt
15x30
Cardio
10min StairMaster
20min Treadmill

12/02/23

Weight 264.6

Fasted Morning Cardio
60min StairMaster
5min Treadmill warmdown

Semaglutide is going extremely well. Feeling full after about 400-500 cals each meal. Eating 3 meals per day. Weight is down 6 lbs since starting on Monday. No side effects. Blood sugars are also doing extremely well. Probably better than they have been in 30 years. No longer taking berberine or cinnamon/chromium as its no longer needed as its not very effective compared to semaglutide.

12/03/23

Weight 262.3

Fasted Morning Cardio
22min StairMaster
30min Treadmill

Decided that I am stopping the Masteron. Will also end the Cardarine and Ostarine in a week. Will be on TRT dose of 150-175mg Test Cyp as far as steroids go until mid January.

From now until mid Jan.
150-175mg Test Cyp
2IU GH 5/2
Semaglutide
Cialis 10mg on workout days only

Mid Jan plan to do a 16 week lean bulk. Plan on being at maintenance levels or close. Will be using Test, EQ, GH, Semaglutide, and possibly Masteron for an AI. Want to take advantage of the higher dose of semaglutide which starts in mid Jan allowing more carbs into the diet. After that 16 week cycle will do 6-8 weeks of TRT and then a 8 week summer cutting cycle with Test, Anavar, and Winstrol.

12/04/23

Weight 263.4

Legs

All sets performed with slow controlled 6-8 sec reps

Cybex Plate Loaded Squat Press Narrow Stance
540x8
720x8x2
Hoist Hack Squat
270x8x2
Leg Ext
161x8
161x7
Seated Leg Curls
167x8
167x10x2
Standing Calf 8-10 sec reps
165x10x3
Yes/no's supersets
60x10x3
Ab Machine
165x10x2
23min Treadmill

Feels good to get maximum muscle contraction doing slow reps. The pump is unreal. Should be good for tendons and ligaments as well. Took my 2nd dose of semaglutide. No sides yet. Can definitely see a huge difference in the mirror. In fact ive seen more change in the last week than I have in the previous 2 months. Will wait until months end to upload photos. Should be another 8-10 lb drop from now until then.

12/05/23

Weight 264.6

Back/Traps

All sets performed with slow controlled 8 sec reps

Machine Rows Neutral Grip
175x10x3
Machine Rows Reverse Grip
175x10
Hammer Shrugs Standing
180x10x3
Face Pulls
70x10x2
70x15
DB Rear Delt 2sec Pause at top
15x15
Cardio
StairMaster 10min
Treadmill 15min

12/06/23

Weight 264.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 25min

12/08/23

Weight 260.6

Legs

Leg Ext
206x15
206x13
206x15
Stiff Leg Deadlift Hoist Roc-it
450x9
450x4 (cut it short as felt a twinge in lower back) Feels fine now just wanted to play it safe
Seated Hamstring Curls
230x13
230x11
230x12
Seated Calf
90x15
135x11
Treadmill 20min

Have lost 13 lbs since starting this log in 6 weeks. Strength is the same so I am pretty happy. Have lost 10 lbs since starting semaglutide 11 days ago.