in the gym working my ass off even on Sunday
Euro-Pharmacies' products LOG (the best or nothing)
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
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Phill
- Posts: 1735
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
the results of the bloodwork have arrived.
Never seen better.
Too bad that total testosterone is capped >1500 ng/dL
Estradiol always a little high for me (not taking AI) 58.2 pg/mL
Low insulin and slightly high fasting glucose, but HbA1c normal.
Everything else perfect
Never seen better.
Too bad that total testosterone is capped >1500 ng/dL
Estradiol always a little high for me (not taking AI) 58.2 pg/mL
Low insulin and slightly high fasting glucose, but HbA1c normal.
Everything else perfect
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Phill
- Posts: 1735
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
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Mobster
- Posts: 815
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Liking the gym pic
PSL Tried, Tested, Trusted.
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
UGFreak Crypto Deal
Umbrella Labs - No1 for Sarms
Get your N2BM supps HERE
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Phill
- Posts: 1735
- Joined: Mon Mar 30, 2020 2:59 pm
Re: Euro-Pharmacies' products LOG (the best or nothing)
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
eat eggs and push weights
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
breakfast
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
diaphragm, a real delight
and other meat to cook on the grill
and other meat to cook on the grill
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Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
NEW TRAINING
Day 1: chest - shoulders
ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure
Day 1: chest - shoulders
ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure