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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Apr 21, 2024 3:59 pm
by Phill
in the gym working my ass off even on Sunday
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Apr 23, 2024 2:30 pm
by Phill
the results of the bloodwork have arrived.
Never seen better.
Too bad that total testosterone is capped >1500 ng/dL
Estradiol always a little high for me (not taking AI) 58.2 pg/mL
Low insulin and slightly high fasting glucose, but HbA1c normal.
Everything else perfect
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Apr 28, 2024 10:26 pm
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon Apr 29, 2024 6:51 am
by Mobster
Liking the gym pic
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Apr 30, 2024 2:22 pm
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue May 07, 2024 4:32 am
by Phill
eat eggs and push weights
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Thu May 09, 2024 7:03 am
by Phill
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sat May 11, 2024 2:17 pm
by Phill
breakfast
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon May 13, 2024 4:11 am
by Phill
diaphragm, a real delight
and other meat to cook on the grill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Mon May 13, 2024 2:48 pm
by Phill
NEW TRAINING
Day 1: chest - shoulders
ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure