I found a new gym that will open on the 24th.
huge and obviously with everything new.
I'm as happy as a kid on the playground

My legs are sore from yesterday's workout.

free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights

leg press 45
3x10 + 1x4+4+4

hack squats
3x6-8

Bulgarian in smith machine
4x10 for single leg

leg extension
5xfailure

diet is the first thing to take care of if you want to see results

5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt

How is your breakfast?

I gotta start eating more meals like you Phil. I love rice now. Never used to really it it until I started my last cycle. I love whole eggs too. Your meals are the cleanest on any board ive been too.

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail

750 g of rice (+1 bonus because I was a good boy)
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.

a couple of random photos