EP Boldenone and Test E Log w/ Push

[Pushtoday]

Update: Added Mk-677 20mg split dose daily.
Last week's averages:
Weight 168.8
Macros cals 3340, pro 193, carbs 348, fat 112

Back day today.
SS: Stiff arm pullovers w/ Pulldowns shovel grip 1x20/20, 1x15/15, 1x12/10, 1x10/8
Barbell row 1x18, 2x15, 1x17
Rack pulls 3x15
SS: Supported KB high row w/ barbell shrugs 1x15/15, 3x12/12
Reverse Pec Dec 3x15

Calves & Abs tomorrow.

[Phill]

test + eq is a solid cycle to be carried out all year round

[Pushtoday]

test + eq is a solid cycle to be carried out all year round

I'm a big fan of test & EQ, but I won't be running it quite that long. :mrgreen:

[Pushtoday]

Calves & Abs
Giant set x5 rounds:
Seated DB calf raises 15
Ab wheel rollouts 10
Seated DB calf raises 15
Roman chair knee raises 10

Single leg DB calf raises 3x10

Legs tomorrow after work.

[Jozifp103]

test + eq is a solid cycle to be carried out all year round

I love EQ as just a "polisher". It just makes everything pop a little more and sort of chisels you out as well as improves vascularity. A nice drug to run long term to keep yourself looking nice and polished.

[Pushtoday]

Legs after work tonight.
Lying leg curls 3x20, rp 1x15/6
Leg extensions 3x15, 1x14/6
Leg press 2x20, 3x15, ds 1x20/15
Bulgarian split squats 3x15
Machine leg press calf raises 1x20, 1x18,1x15, rp 1x15/7

Chest & Shoulders tomorrow.

[Pushtoday]

Chest & Shoulders done.
Pec Dec 3x20
Incline2 Barbell press 1x20, 3x15, rp 1x15/4
Incline3 DB press 2x15, rp 1x15/7
Incline3 Cable flyes 3x15
Smith shoulder press 2x15, 1x13, rp 1x11/4
Supported DB side laterals 1x20, 2x15, rp 1x20/10
Heavy partials 1x20, 1x18, 1x17

Tomorrow might be rest or an accessory day.

[Pushtoday]

Just Biceps today.
Rope hammer curls 3x20, 1x17, 1x15, rp 1x14/7
Ezbar spider curls 1x20, 1x18, 1x15
Ezbar preacher curls 1x17, 1x16, 1x17
Incline4 DB curls 1x20, 1x16, 1x20

Triceps and Cardio tomorrow.

[Phill]

Got some chest work in today.
Pec Dec 1x21, 1x15, 3x12
Incline3 Barbell Press 1x15, 1x12, 6x4, ds 1x6/12
Incline2 DB Press 1x8, 1x7, 1x9, 1x12, 1x12
Smith Flat Bench Press 3x12, 1x18
Standing Cable crossover rp 1x20/12/12, ds 1x10/12/19
Tomorrow will be shoulders.

They opened a little nutrition shop in the plaza with my gym. Shakes were decent.
IMG_3412.jpg
On the left is Peanut Butter Brownie and the right is Butterscotch.

I'm not fond of these things but in this heat they seem inviting

[Pushtoday]

Hit Triceps, some calves and a little cardio.
Ezbar Pushdowns 1x25, 2x20, 1x17, 2x15
Smith close grip pin press 2x20, 3x15
Rope pushdowns 3x15
DB skull crushers 1x20, 2x15

Machine leg press calf raises rp 1x23/11, 1x14/9, 1x10/7, 1x10/7
Bike 20 mins

This was the end of the 15-20 rep block, next two weeks will be 8-12 rep block.
Tomorrow is back day.