Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

organization
meal prep

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[Phill]

something different tonight

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[Phill]

today day off
hit abs, got veins

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[Phill]

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day

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[Phill]

beef and beef. 1.2 Kg.

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[Phill]

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[Mobster]

Phil knows how to take a proper photo.

[Phill]

my blood pressure today
103-60

[Phill]

New protocol.
Diet, training and hormones are now set for the next bulking period.

Let's go bulk up.


I'll summarize here


Training
Abcdef workout Monday through Saturday.a
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back


Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs


Hormones
450 mg/week testosterone E
300 mg/week boldenone

[Phill]

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