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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Fri Aug 30, 2024 7:45 am
by Phill
organization
meal prep
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Sep 01, 2024 7:47 am
by Phill
something different tonight
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Sep 01, 2024 1:22 pm
by Phill
today day off
hit abs, got veins
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Thu Sep 05, 2024 7:53 am
by Phill
for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Sep 08, 2024 6:51 pm
by Phill
beef and beef. 1.2 Kg.
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Sep 10, 2024 12:00 pm
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Sep 11, 2024 7:31 am
by Mobster
Phil knows how to take a proper photo.
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Thu Sep 12, 2024 2:03 pm
by Phill
my blood pressure today
103-60
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Fri Sep 20, 2024 4:15 am
by Phill
New protocol.
Diet, training and hormones are now set for the next bulking period.
Let's go bulk up.
I'll summarize here
Training
Abcdef workout Monday through Saturday.a
Sunday rest.
A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back
Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs
Hormones
450 mg/week testosterone E
300 mg/week boldenone
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Fri Sep 20, 2024 12:41 pm
by Phill