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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sat Sep 21, 2024 7:15 am
by Phill
rice for the day
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riso.jpg
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Sep 25, 2024 7:26 am
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Oct 01, 2024 7:24 am
by Phill
yes I know, my dishes are monotonous and all the same.
meat and rice
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Sun Oct 06, 2024 7:38 pm
by Phill
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Oct 08, 2024 10:26 am
by Phill
this is how 500 grams of succulent diaphragm appear
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Oct 08, 2024 7:44 pm
by Phill
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not the best photo I've taken, but that's it for today
Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Tue Oct 15, 2024 4:03 am
by Phill
two nice slices of fish all for my muscles
pintado.jpg
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Oct 16, 2024 7:14 am
by Phill
chest and shoulders
3 chest exercises, 4 for shoulders
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Oct 16, 2024 12:17 pm
by Phill
Today is leg day. Focus on quads
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Re: Euro-Pharmacies' products LOG (the best or nothing)
Posted: Wed Oct 16, 2024 2:46 pm
by Phill
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES