fish is health

sorry for the absence.
I've been pretty sick.
I've lost quite a few kilos between not eating and not being able to train.
I also had to do a couple of intravenous drips because I was very weak and dehydrated.
Today I'm better and starting tomorrow I'll try to get back on track.
I'll start going to the gym again and I'll try to follow the diet to gain back the kilos I lost.

I have the black and white tanktop mark, both on my back and chest.
I need to get some sun with my back bare.

I'll report the two tests I did while I was sick.
especially note the very very low platelets, typical of this disease

650 gr of rice divided for 4 meals
+ 180 gr of the 5th meal not included in the photo

Sunday fish

Starting this week, I've updated my workout plan and diet.

I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.

I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.

My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.