Hello Family <3
06/06 very tired, i try going to sleep early today

04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).

05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.

08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato

10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.


01:30PM : Cardio boxe training

- 10 mins jump rope.

First Cycle :

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second Cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)

04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

Coming :

06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.

09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

PS : Pain on skeletal muscle / bones are a lot better, wait and see with more weight .... (^_^)

lundgren wrote: ↑Tue Jun 06, 2023 2:38 pm

Hany-Support wrote: ↑Mon Jun 05, 2023 8:33 pm

lundgren wrote: ↑Mon Jun 05, 2023 7:05 pm Good Morning Family


05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)


07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).

03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

Good Morning Bro


Good eating it looks like everything is hooked up.

Thanks a lot
It's done , with lot difficult, i get uptad soon have a blessing day

I read with interest

Can you post pics of the silhouette changing? It will look nice in your diary.

You will increase motivation, not only yours, but also others, and you will always be able to come back and see how you looked hee.

Hany-Support wrote: ↑Wed Jun 07, 2023 8:36 pm

lundgren wrote: ↑Tue Jun 06, 2023 2:38 pm

Hany-Support wrote: ↑Mon Jun 05, 2023 8:33 pm

Good Morning Bro


Good eating it looks like everything is hooked up.

Thanks a lot
It's done , with lot difficult, i get uptad soon have a blessing day

I read with interest

Can you post pics of the silhouette changing? It will look nice in your diary.

You will increase motivation, not only yours, but also others, and you will always be able to come back and see how you looked hee.

Hello my friend

I'm not really fan of picture about me (i look like sh...) ... but at the end of this month i try to take some picture of the part of the muscle worked.

Good Morning Familly (^_^)

07/06 (i add 3 hours of sleeping)

05:00 AM 125ml Coffee + 3 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.

05:45: EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt



02:PM : Legs Day (I use the same method i check my physiotherapist next week)

Bike :

- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

The vascularity / pump effect are insane the congestion are crazy, i think 100MCG of IGF-1LR3 are really a good dose, sad because it's my last week ( normally the protocol are 4 week only and i'm on the 6nd weekn i dont realized ... followed by rHGH with the same time 4 weeks ) I love IGF-1LR3 , but my belly became swollen, i had had the same side effect with pharmaceutical grade igf-1.


04:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 40G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).

07:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:40 PM : 100G Pork meat + 80g Whole Pasta Pene + 10G Olive Oil + 250g mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

11:PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.

Hany-Support wrote: ↑Wed Jun 07, 2023 8:36 pm

lundgren wrote: ↑Tue Jun 06, 2023 2:38 pm

Hany-Support wrote: ↑Mon Jun 05, 2023 8:33 pm

Good Morning Bro


Good eating it looks like everything is hooked up.

Thanks a lot
It's done , with lot difficult, i get uptad soon have a blessing day

I read with interest

Can you post pics of the silhouette changing? It will look nice in your diary.

You will increase motivation, not only yours, but also others, and you will always be able to come back and see how you looked hee.

I understand, I respect. If so, post pics when you feel like it. I follow your posts all the time and you seem to be progressing nicely

Hello i hope Canada forest fire / Situation in NewYork coming better soon as possible

UPTAD 08/06

05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.

05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)

11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).


02:00PM : Biceps / Shoulders

- 25 mins bike

Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).


In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.

04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).

06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.

Hany-Support wrote: ↑Fri Jun 09, 2023 9:38 am

Hany-Support wrote: ↑Wed Jun 07, 2023 8:36 pm

lundgren wrote: ↑Tue Jun 06, 2023 2:38 pm

Thanks a lot
It's done , with lot difficult, i get uptad soon have a blessing day

I read with interest

Can you post pics of the silhouette changing? It will look nice in your diary.

You will increase motivation, not only yours, but also others, and you will always be able to come back and see how you looked hee.

I understand, I respect. If so, post pics when you feel like it. I follow your posts all the time and you seem to be progressing nicely

Good morning ! Thanks a lot and i understand your request too i don't promise but i try my best to take some picture at the end of this month ...

Another point, if i have well understand (depend on the results of some study) Proviron are bad for the LDL / HDL / and some people report a elevated transaminases on Proviron and i going to the lab for my blood work this mondat early at around 6: / 6:30 i stop the Proviron from tomorrow ? what do you think ?

Hello Family <3
UP 09/06

05:00 AM 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:20 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

05:50 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)

09:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

11:00 AM : 200G WHITE TURKEY + 20G OLIVE OIL + 100G WHOLE PASTA + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).

02:00 PM : Pecs / Triceps

20 mins bike

Barbel Bench Press (UP FROM 30 TO 35 and 45 TO 50)
- 35 kgs 12 reps
- 50 kgs 10 reps
- 50 kgs 10 reps
- 35 kgs 12 reps

Dumbbell Fly (UP FROM 10 TO 15 and 15 TO 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 20 kgs 12 reps

Pecdeck Fly (FROM 15 TO 20 AND 20 TO 25)
- 20 kg 10 reps
- 25 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps

Rope Pushdowns (from 15 to 20 and 20 to 25)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps

Overhead Dumbbell Extention (from 5 to 10 and 10 to 15)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Straight Bar Pushdowns ( from 10 to 15 and 15 to 20)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps

Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:00 PM : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.

Good Morning Family <3
Uptad for Weekend 10 & 11.06

NO TRAINING DAY OFF AND I SLEEP MORE

07:50 AM : 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.

08: 40 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach.

09:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)

12:20 PM : Spring rolls with shrimp and vegetables around 400G + 60G Rice Brown + Sauce Tomato + 15 Colza Oil + 200G Fresh Yogurt + 1 Kiwi.

04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)

07:30 PM : White Turkey 180G + Whole Pasta 105G + Tomato Sauce + 10G olive Oil + Herbal Provence + garlic powder.

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.