01/13/24

Weight 255.0

Fasted Morning Cardio

StairMaster 20min
Treadmill 60min

01/15/24

Weight 252.2

Legs

SLDL Hoist
450x10x2
Seated Leg Curls
246x8
246x10
Leg Ext.
228(Stack)x15
228x13
Standing Calf
210x12
225x13
Yes/No's Supersets
73x15 67x15 x2
Treadmill Warmdown 10min

Today I woke up with the worst pain in chest and neck. Hurts like hell to bend over and put on shoes. Felt horrible. I have my yearly physical tomorrow morning so if there is anything wrong we will find out. Decided to cut back on the SLDL. RPE of around 7. Could probably do 500 for sets of 8-10 but the pressure build up in my chest scared me enough to not push myself.

Current PED's
150mg Test Cyp/week
2IU GH/day
10mg Cialis before lifting workouts only
.5mg Semaglutide/week

01/16/24

Weight 257.3

Back/Traps

Seated Cable Rows Neutral Close Grip
265x10x2
Reverse Grip Machine Rows
230x10x2
Single Arm Hammer Pulldown
125x8x2
Hammer Shrugs Standing
270x20
360x10x2
Bicep Curl Machine 1-Arm
95x5
Eliptical Warmdown 10min

01/19/24

Weight 256.3

Legs

Cybex Squat Press Narrow Stance
900x10
900x7
Hack Squat Hoist roc-it Narrow Stance
450x10
450x11
Leg Ext.
228x13
228x10
Seated Leg Curls
230x8
230x10
Seated Calf
135x13x2

Started 10mg S-23 and 10mg LGD-4033 pre-workout. Strength is through the roof. Did almost twice as many reps on my hack squats per set today and 25% more reps on my top set on the cybex squat press. Got 3 hours of sleep last night. Still getting good deep sleep though which is good.

01/22/24

Weight 256.1

Back

Hammer Strength Mid Row 1-Arm
270x10x2
Cable Lat Pulldown Close Neutral Grip
205x10x2
Reverse Grip Row Machine
235x8x2
Hammer Strength Standing Shrugs
360x10x2
Hammer Strength Pulldown 1-Arm
115x10x2
Rear Delt Machine
205x10
100x20
Bicep Machine Hammer Curl Freemotion
90x10
100x6
Treadmill 18min

Was planning to go in and do deadlifts today, but the shoulder was angry from close grip bench on Saturday. Will most likely do close grip bench every other week and change the order of back and chest workouts and switch them around so Deadlifts are always at least a day before any benching.

Also started my cutting cycle today and increased my semaglutide. Current PED dosage:
300mg Test
300mg EQ
300mg Masteron
3IU HGH
10mg Cialis lifting days only
1mg Semaglutide

01/23/24

Weight 255.9

Morning Fasted Cardio
StairMaster 20min
Treadmill 50min


01/24/24

Weight 254.1

Morning Fasted Cardio
StairMaster 20min
Treadmill 48min

01/25/24

Weight 253.6

Chest/Tris

Hammer Decline Press
360x10x2
Reverse Grip Freemotion Chest Press
210x12x2
Dip Machine
251x15
251x18
Tricep Pushdowns Double D
80x10x2
DB Kickbacks
45x12
45x15
Tricep Extension
140x10
110x15
Treadmill 26min

Current PED use

300mg Test Enanthate/week
300mg Masteron Enanthate/week
300mg EQ/week
50mg Proviron/day
3IU GH/day
10mg Cialis workout days
1mg Semaglutide/week
25mg Cardarine/day

Eating is hard to do. Making sure I get as much protein down as possible. Aiming for 200+ per day. Started making homemade healthy ice cream with my Ninja Creami. Thank you PrinceDaddy for bringing this to my attention!!! Using 1% milk with protein powder and whole eggs and MCT oil. Stomache is shrinking fast. Face is leaner. Everything is leaner. I am steady on weight. Was expecting to put on a fast 5 lbs just with inflamation due to re-introducing EQ and higher test/masteron than I am used to using vs the 150mg TRT. Might increase the dosages once I get some aromasin in the mail. I have a 16 week cycle so its not critical to go heavy the first couple weeks. Overall I am happy with how its going. Strength is up hunger is way down. Looking forward to doing deadlifts on Monday. Switched the chest workout order so I have a full 3 days of rest from upper body til deadlifting. Should be fine for the shoulder. Today was only 5 days between last chest/tris workout so pretty pleased how it felt considering didnt get a full week in between.

01/26/24

Weight 250.2

Legs

Cybex Squat Press Narrow Stance Slow
720x10x3
Hack Squat Slow Controlled
360x10x2
360x12
Lying Hamstring Curls Slow
120x12
130x10x2
Leg Extensions Slow
206x10x2
Seated Hamstring Curls
183x12x2
Standing Calf Raise
225x10
225x8
Ab Machine Hoist Crunch
80x20
80x15

01/27/24

Weight 249.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

Today I hit a major milestone. Below 250lbs. Everyday I look in the mirror I see fat melting away. My stomach is considerably smaller and getting tighter every single day. I look forward to getting down to the 220's by summer time. Hopefully down to 220 by the time I start my bulk in Oct. Going to be a wild ride thats for sure. I cant wait for the rebound when I start a real cycle with calories. This 1500 cals per day is getting old. LOL.

Looking to change up the training completely starting on Monday. Going to focus on Squat, Bench, and Deadlifts for a couple months. Will add in an arm day to break it up and give shoulder rest between the three main lifts. Squats put tremendous strain on the delts. Even more so than bench. Will be changing things on the fly. That's the way I roll. Looking to do 5x5 on the three lifts. Might not do regular bench though. All depends on how angry the shoulder gets. Might do DB incline and decline hammer instead. Not sure. Going to go light on dead's and squats. Will increase slowly each week and keep at 5x5. Will do heavy BB rows directly after deadlifts. Hoping to go 315 for 5 or more reps per set. Might take a few weeks but I will get there. Squating will probably start at 405 and go up from there each week. Depending on how strong I am might do pause squats with that at some point.

01/29/24

Weight 250.3

Deadlift/Back

Conventional Deadlift Deadstops
415x5x4
415x10
BB Row
225x10
275x8
315x8
Hammer Strength Pull Down 1-Arm
115x10
135x8
Face Pulls
135x10
120x12
120x10
Bicep Curls Freemotion
80x12
100x10
120x7
Treadmill 16min

Deadlifts felt really good and light. Extemely speedy off the ground. Not bad considering its been over a year since ive done them. Should be able to do 500 for 5x5 within the next 5 weeks or less. Looking forward to squatting on Friday.

My lifting belt is on the last notch and it is loose. I need a new belt.