EP Boldenone and Test E Log w/ Push

[Pushtoday]

Back day.
(warmup) SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 3x8/8
Pulldowns shovel grip 1x8, 2x6, 1x4, rp 1x8/6
DB low row 1x5, 5x6
Supported KB high row 3x8, 1x7
Rack pulls 2x8, rp 1x6/3
Barbell shrugs 1x8, 2x6
Reverse Pec Dec 1x8, 1x6, rp 1x6/4/3
Probably Legs Tomorrow.

Last week’s #s
Weight: 174.8
Macros: cals 3594, pro 208, carbs 368, fat 126

[Pushtoday]

Legs tonight after work.
Leg extensions 3x8, 2x6
Lying leg curls 3x8, 2x6
Leg press 2x8, 3x6
Bulgarian split squats 4x8
Machine leg press calf raises 1x15, 1x12, 1x10, rp 1x8/5

No training tomorrow.

[Pushtoday]

Chest & Shoulders today.
Pec Dec 3x8
Incline2 Barbell press 1x8, 1x6, 2x3, 1x5
Incline3 DB press 1x6, 1x5, 1x4, 1x8
Smith Flat Bench press 1x8, 1x6, 2x3, 1x7
Supported DB side laterals 3x6
Heavy partials 3x6
Machine shoulder press 3x8
Reverse Pec Dec rest pause 1x15/10/7

Biceps tomorrow.

[Pushtoday]

Some bicep work tonight.
Seated DB hammer curls 3x8, 2x7
Ezbar preacher curls 2x8, 2x5, 1x6
Ezbar spider curls 1x8, 2x6
Rope cable curls 1x8, 2x6

Calves and Cardio tomorrow.

[Pushtoday]

Just some Calves & Cardio tonight.
SS: Seated DB calf raises w/ Standing calf raises 1x20/15, 1x18/12, 2x15/15
Single leg KB calf raises 3x5
Machine leg press calf raises 1x12, 1x8, 1x6, rp 1x7/3
Bike 20 mins

Triceps tomorrow after work.

[Pushtoday]

Triceps
Ezbar pushdowns 1x12, 4x8
Close grip pin press 2x8, 1x6, 2x5
Slight incline DB skull crushers 2x8, 1x7, 1x5
Rope pushdowns 1x9, 1x8, 1x7, 2x6

This was the last day of the strength block, tomorrow starts a 2 week block of 15-20 rep sessions.
Back day tomorrow.

[Pushtoday]

Euro-Pharmacies TD from https://puritysourcelabs.ru/

IMG_3942.jpg

Primo, MENT, Test Undec, and Arimidex.

[Pushtoday]

Back work today.
SS: Stiff arm Pulldowns w/ Pulldowns wide 3x10/15
Cable low row neutral 3x15
Barbell row 3x15, rp 1x12/6
Rack pulls 1x10, cluster set 4x5
Barbell shrugs 1x20, 1x18, 1x15
Supported KB high row 3x15
Reverse Pec Dec 3x15

Last weeks #s.
Weight 177.2
Macros: cals 3704, pro 196, carbs 432, fat 111

[Pushtoday]

Progress pics.

IMG_3945.jpg

IMG_3966.jpg

Top pic is pre gym no pump.
Bottom pic is post back session today.

[Pushtoday]

Leg session after work.
Leg extensions 1x20, 1x16, 1x15, rp 1x13/6
Lying leg curls 1x20, 1x18, rp 1x12/6
Leg press 1x20, 1x18, 1x16, 1x15
Bulgarian split squats 3x15
Seated DB calf raises 1x24, 1x18, 1x13
Machine leg press calf raises 1x20, 1x17, rp 1x13/6

Chest & Shoulders tomorrow.