We can go all day with what we have in stock from sales and promos, but what are YOU taking now, AM, during the day, pre, (intra), post and PM PRE-bed?
Anyone pulling bloods too and how are things looking on your end with health markers?

Upon waking up:
1) Glass of water tbsp of apple cider vinegar, 1 tbsp and some sprinkles of Pink Himalayan sea salt
1000 mg Vitamin C
Vitamin D=k2
1 serving of multi Vitamin
50mg CO Q10
1000mg fish oil
Vitamin B complex
Potassium
fat burner
GH 3ius

Than fasted cardio 35+ mins 5 x a week

1st Meal 1 scoop of ISO protein, 1 whole egg, 100g blue berries "on lifting days" (No blue berries on "off days"
1 scoop bone broth
1 scoop greens/reds
Focus Factor

Rest of diet is simply 5oz ground turkey/white fish/ground beef, olive oil, some nuts ( all lean) weighted after cooking, cup greens, and rice depending on time whether pre-workout 110, BCAA intra with electrolytes, and PWO 140g.

Pre-bed, with 12oz egg whites

Between orals after cycle/blast

These bulkers are completely unnecessary n most cases, I'll save these for a raining day when in a jam and need a meal asap. Except the protein that's daily.

Hello,

It's great but some important point when your take a supplement food :

- Try to choose a brand which indicates the origin of the raw material (the quality have a big impact for some things like assimilation / biodisponibility)

- When your take a supplement like Milk-thistle, it's great for helping your liver, but for a real effect it's important to take with minimum 80% of silymarin and if possible 10 - 20% of silybin, a real effect (according to some clinical studies) 1g to 1.5g of silymarin daily are a good spot.

- Fish oil 1g daily ? For real effect your need to take a minimum of EPA and DHA (for heart & brain) so all depend if your diet contains a good ratio of fish rich in essentials fat acids. Lot brand use fish contaminated with compound like heavy metals (and it's the same for some whey or other supplement food)


I used lot gainer powder in the past, some are just sugar + low quality protein, so made yourself with oats / whey or full milk protein / multi vitamins & minerals / Omega 3