What's the dumbest gym related "advice" or "fact" that you heard someone give?

[Jozifp103]

I'll start with mine.

Back in college we had this kid that was always at the gym. I never knew his name but I referred to him as "Chad" because he looked and acted like a Chad. He was about 6'2" and 150lbs. He was cut I'll give him that but that's because he's 6'2" and probably doesn't eat. Anyways he'd walk around the gym like he owned the place and always gave unsolicited advice in a "nice" but condescending way like "Bro let me help you with your form so you don't hurt yourself." Basically fuck this douche.

Anyway I was watching him spot some new kid on the bench press. He straight up told the kid while he was pressing to lift his legs up off the floor and point them upwards while he lifts because your body stores testosterone in your legs and if you lift them up gravity will cause the testosterone to flow into your upper body and fuel your upper body while you lift.

I damn near almost pooped my pants.

Anyone else hear some ridiculous shit?

[MONSTRO]

A friend of mine go to local gym and is 180cm and 55kg with 5% fat and personal trainer put him doing 30min treadmill before workout ED .


This kind of people cant even look at treadmill that he will lose weight !