Alot of people think that cutting diet is the hardest think in fitness industry, maybe because they never try to grow muscle eating real good food . Im an athlete and i live both situations and i can tell is much harder to bulk eating real food without hungry. And even harder when you are on bulking for long time , thinks are getting even harder.

But we always have to find a solution to our problems, to keep improving :

*Some coaches use the "Mini Cut" method. This is nothing more than reduce calories add some cardio to increase your metabolism and give you hunger again to keep going with the goal of bulking .

*Other method is using drugs to increase hunger.
*The more know drug used to increase appetite is Periactin super used by top coaches like George F. and he increases hunger so well, stomach finishes digesting food in 45 min, never bloated no matter how much I eat, sleep like a baby. The only problem is the huge lethargy. Dose is from 4mg to 12 , but the normal in bodybuilding to increase hunger is 4mg 3 times per day.
*MK677 an orally active growth hormone secretagogue that increases your natural hgh levels , doing that gives you amazing sleep, pump in gym, increases muscle fibers, improves skin health and gives you an insane hunger and decreases insulin sensitivity because it keeps pusing hgh 24h day . Dosage goes from 10 to 30mg per day.
GHRP6 is a peptide that increases your natural hgh , but is more used to increase hunger on bulking , works almost like MK677 without decreasing insulin sensitivity because as a short half life . Dosage is 100mcg 3x day , best 30min prior to a meal.

Many other thinks are used like smoking weed , Megestrol Acetate.

Monstro

How to improve digestion in a gaining phase

When you are eating and training hard then everything stops and hits you like a brick you have no appetite your digestion is slow food not being digested quick enough for the next meal and your stomach is 30 weeks pregnant you want to sleep and begin missing meals and can’t get in enough water your mouths like sand

Well the best approach is a mini diet this offsets the digestive issue of food being backed up since we consume lots of meat it gets harder to digest if all you do is lift some weights so dropping food for 3-4 weeks will help shift you over to food being used correctly

Second drugs tren orals is known to cause serious acid reflux and slowing of digesting and reducing appetite any oral steroids will also impact digestion so remember this if you can’t eat you won’t grow

third thing cardio yess cardio is a tool everyone must use off-season for health but to also consume food it’s the key to keep you digesting your food all studies on going walks after a meal show big improvement in digestion blood sugar you only need 30 minutes cardio few days per week but I recommend everyday so you don’t stall and back to hating the food that’s making you grow so walk after eating or get on the bike treadmill or do cardio post workout or morning

digestive enzymes probiotics these can help break down the food and allow for less trouble along with apple cider vinegar

so these are the options for digestion remember food grows repairs you a healthy digestive track is key