I've started a training q&a thread and answer them every Sunday via a you tube video every sunday,assuming i don't work. In that case, I'll get them answered here in the thread through the day.

Channel here

I would take that mask of you aren’t spreading the scam virus through videoing lol.

didn’t watch it all as I don’t need advice but many provide misleading advice these days and it’s all the same word of mouth so maybe good to see something new

Like heavy weight is not needed to improve past a certain point as many who lift heavy don’t have the muscle tissue even though the weight used you’d think they did ?

I hate that fuckin mask lol and only wear it at work, not by choice, and to hide my face on videos made for forums.for security.