Hey guys it’s been awhile since my last post here but I’m back again. I will be starting my prep for Nationals in hopes of getting my pro card. I will be 16 weeks out from my warmup show this Saturday and 18 weeks out from Nationals. Hope you guys will follow along as I work towards my goal of getting my pro card. Current pics are below and starting weight is 275lbs. I’m down from 282lbs about a month ago after cruising for a month.

You looking good , very symmetric , very dense and good separation and cuts for 16 weeks out . A gone bone structure is always the base to success and you have it

keep posting progress pictures and your cycle if possible

MONSTRO wrote: ↑Thu Apr 29, 2021 7:57 pm You looking good , very symmetric , very dense and good separation and cuts for 16 weeks out . A gone bone structure is always the base to success and you have it

keep posting progress pictures and your cycle if possible

Thanks brotha. Means a lot coming from you. Will do!

My first day back at the gym yesterday. Felt good to get back at it. Currently 15 weeks 6 days out.

5-1-21 push day 1

DB flat bench 140lbs - 11, 9
Backoff set 110lbs - 11

Smith flat bench 275lbs - 11, 10, 10

Cable fly’s high to low 30lbs - 15, 15

DB lateral Raises 30lbs - 15, 14, 12

HS shoulder press 100lbs each arm - 16, 15

Face pulls 65lbs - 16, 16, 14

Tri ext. 50lbs - 12, 10

Here are my latest updates for coach. I’m 15 weeks 6 days out. My weight is 273lbs. My current cycle of Ep gear is below.

750mg Test E weekly
500mg EQ weekly
3iu GH daily.

Today’s push day and pull day from Monday.

5-5-21 push day 2

HS Incline press 8 plates - 12, 11

BB incline bench 315lbs - 6, 6
Backoff set 275lbs - 8
Backoff set 225lbs - 12

DB together Incline press 80lbs - 11, 10

Cable fly’s low to high 120lbs - 15, 14

Smith behind neck shoulder press 185lbs - 12, 12, 11

DB seated lateral raises 30lbs - 13, 12, 11

Rear delt fly’s 20lbs - 16, 15, 12



5–3-21 pull day 1

Rack pulls 585lbs - 11, 9

DB row 130lbs - 12, 12

Db curls 50lbs - 15, 13, 12

HS Pull downs 6 plates - 15, 13

HS high curls 80lbs - 12, 12, 11

Close grip low cable rows 180lbs - 15, 15

Had a great hamstring and glutes workout yesterday. Loving where my strength and recovery is at right now. I hope I can maintain this though most of my prep this time around. Will be managing training fatigue a lot better this around. If needed I will implement less volume if I see a big decline in training strength and intensity. Same with cardio. I will most likely move to elliptical vs treadmill as I get closer to end of prep.

5-6-21 leg day 2

RDLs 365lbs - 11, 10, 8

Bulgarian split squats 185lbs - 12, 11

Standing calf raises 6 plates - 15, 15, 14, 12

Sumo belt squats 4 plates - 15, 13

Seated Hamstrings 190lbs - 16, 13
Drop set 145lbs - 10

Seated calf presses 8 plates - 20, 18

Leg day yesterday. Pretty good workout and killed the legs.

5-10-21 leg day 1

Hack squats banded 3-4 sec negs 10 plates - 12, 11, 9

Leg press 22 plates - 12, 11, 11

Standing calf raises 6 plates - 14, 12, 12, 11

Leg ext single leg 55lbs - 18, 16, 15

Seated calf raises 90lbs - 20, 18

5-11-21 pull day 1
Felt strong need to go up next week

T bar rows 5 plates - 12, 11, 11

HS iso low row 4 plates each arm - 15, 14, 14, 12

Hammer curls 50lbs - 16, 15, 15

Close grip low cable rows 220lbs - 13, 12

HS high bicep curls 80lbs - 16, 14

Had a great push day. Felt strong and threw around 150s dumbbells on incline bench for reps. Prep is going good so far. I know will be dropping the hammer soon. Enjoying the food for now. LOL

5-13-21 push day 2

DB incline press 150s - 10, 7
Backoff 140s - 14
Backoff 3-4 sec negs 120s - 10

HS incline press 4 plates 2 25s - 13, 11, 10

HS incline flies 2 25s - 11, 10

Cable flys low to high 25lbs - 18, 16

HS Standing lateral raises 90lbs - 14, 11, 10

Delt Cable fly’s 10lbs - 15, 15

Face pulls 50lbs - 16, 15, 13

Tricep ext 42.5lbs - 20, 17