Why hydration is key

when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy

This is very important so we can perform optimal and prevent cramping and even muscle tears

I will always wake up fasted and drink 2litre of water to get fluid back in me and each meal I use iodine salt pottasuim salt and supplement magnesium calcium to make sure electrolytes are all there

You want to drink enough to were urine is clear but not completely
over drinking water will deplete mineral and exert them as waste causing further dehydration so try and just get in enough to where your urine is a healthy light colour and your mouth is not dry your muscle contraction don’t cramp up and you get minimal twitching

Key points
Upon waken drink 2litre of fluid
Supplement magnesium calcium
eat potatoes
drink water 15 minutes after meals
Iodine pink pottasuim salt combo
drink a glass of coconut water
check urine colour
mouth moist not dry
contracting muscle no cramps
Minimal twitching

In the past i always think most important is carbs to have energy to train and pump , but is not that simple because if you have alot of carbs and no water and sodium to push this carbs to muscle you will not have pump or energy. And on cutting mode with low carbs is even more important to use salt and at least 3 liters of water before workout to have energy , endurance and pump.
I see to many people using pre workout to have pump and endurance on training , but if you dont have enough water and salt it will not work .

Pre workout of MONSTRO:
3gr salt
3gr beta alanine
1 litre water with 3gr glycerol ( drink rest during workout )
20mg cialis euro pharmacies
1ml tren base + 1ml anadrol inj

MONSTRO wrote: ↑Mon May 03, 2021 8:46 pm In the past i always think most important is carbs to have energy to train and pump , but is not that simple because if you have alot of carbs and no water and sodium to push this carbs to muscle you will not have pump or energy. And on cutting mode with low carbs is even more important to use salt and at least 3 liters of water before workout to have energy , endurance and pump.
I see to many people using pre workout to have pump and endurance on training , but if you dont have enough water and salt it will not work .

Pre workout of MONSTRO:
3gr salt
3gr beta alanine
1 litre water with 3gr glycerol ( drink rest during workout )
20mg cialis euro pharmacies
1ml tren base + 1ml anadrol inj

This is the way brother huge pumps fullness all while shaving of the bodyfat

It´s time to get ripped like Andreas Muntzer ! Let´s see in the end who is the more shredded on the forum