Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant

These things provide great benefit
Melaontan 2 50mcg per day

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In conclusion, the present study shows that activation of central melanocortin-3/4 receptors by melanotan II enhances insulin sensitivity in whole-body glucose disposal, independently of food intake and fat mass, but does not affect the ability of insulin to suppress EGP.

metformin 1-2g morning pre bed

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Experimental studies show that metformin-mediated improvements in insulin sensitivity may be associated with several mechanisms, including increased insulin receptor tyrosine kinase activity, enhanced glycogen synthesis, and an increase in the recruitment and activity of GLUT4 glucose transporters.

chromium 1000mg morning

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Despite the controversial results in humans, in the more controlled settings of cell- based and animal studies of insulin resistance and diabetes, chromium has been shown to improve insulin sensitivity

cinnamon 4-5gram 1 teaspoon

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Cinnamon ingestion reduced total plasma glucose responses to oral glucose ingestion, as well as improving insulin sensitivity. Cinnamon effects were significant when taken with the glucose solution, and effects were still significant if cinnamon was taken 12 hours before the glucose

apple cider vinegar empty stomach lemon and with meals

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Apple cider vinegar is claimed to help diabetics control their blood sugar levels. Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly

If you watch carefully anything that reduces hunger improves insulin sensitivity . MT2 i fell so bad i cant eat , but is amazing for that and for amazing tan . Metformin kills my appetite .

Do you think Metformin reduce to much IGF ? because we pay alot for hgh and IGF and then use something so cheap to kill it

MONSTRO wrote: ↑Fri May 14, 2021 9:37 pm If you watch carefully anything that reduces hunger improves insulin sensitivity . MT2 i fell so bad i cant eat , but is amazing for that and for amazing tan . Metformin kills my appetite .

Do you think Metformin reduce to much IGF ? because we pay alot for hgh and IGF and then use something so cheap to kill it

50mcg very small dosage don’t feel huge appetite loss it’s 1 line on slin pin feels like nothing but it can’t reduce hunger a little yeah

Absolutely metformin kills igf1 levels very bad especially on no hgh you got to have hgh in or you’ll have low igf1 in the 30s from my blood work last year when using it my igf1 on metformin was 30 no hgh used its not good at all for this but with hgh igf1 should be high

And i think the main reason you are not gaining weight is because first you kill estrogen using letro , second you kill IGF using alot metformin 2gr . If you blook all the grow factors you cant grow even eating 5k or more calories

MONSTRO wrote: ↑Sat May 15, 2021 2:29 pm And i think the main reason you are not gaining weight is because first you kill estrogen using letro , second you kill IGF using alot metformin 2gr . If you blook all the grow factors you cant grow even eating 5k or more calories

Weight gain so far 14lbs up today but metformin was killing my results but today tomorrow is 1000 carbs insulin to gain another 8lbs before Monday