In the months of July and August I will go on vacation, one week here one there ... I will continue to train and follow my diet and lifestyle, but I lower the dosages a little by taking test to 500 and primo 700 a week

I just had bloodwork too and everything is fine (remember the importance of taking bloodwork and keeping yourself checked).
cholesterol, triglycerides, hematocrit ... everything is ok .. even the estradiol is at 27. The only thing high is cortisol level ... am I a little stressed!?

Well, now with the holidays and a bit of sea will drop cortisol too.

Stay safe

time for food

The best or nothing

My BloodWork

From today the "green pass" comes into force.
Green pass is a document that is issued following the covid vaccination.
Vaccination is not mandatory, but without the green pass you can no longer do anything.
Therefore, from today I cannot enter the gym!

But whoever lasts wins ... let me make a couple of calls and let's see if I can't find an alternative

Another update, from today I use test ISO 100 mg/EOD, 350-400 mg per week.

From September then, I hope, that things will change and we can go back to doing some mass.

Phill wrote: ↑Fri Aug 06, 2021 9:29 am From today the "green pass" comes into force.
Green pass is a document that is issued following the covid vaccination.
Vaccination is not mandatory, but without the green pass you can no longer do anything.
Therefore, from today I cannot enter the gym!

But whoever lasts wins ... let me make a couple of calls and let's see if I can't find an alternative

no one can stop me from training.
a stupid virus cannot, a government and its laws cannot, certainly not the green pass, or whatever else you want.
... don't get between me and my target

Meal Prep

Body Prep