MONSTRO wrote: ↑Sat Jun 26, 2021 3:01 pm Darren you are a freak bro, huge chest and arms . Just focus more on back mostly thickness and also legs . Is the biggest problems on almost all athletes . Mine are legs and arms , my back is one of the best body parts for me .

if you keep working like this you can be pro for sure . You have a solid bone structure

MONSTRO wrote: ↑Sun Jun 27, 2021 11:53 am Brother for tick back always rows.

If you can do t bar rows like Ronnie did many years is the best mass building for back, also dealifts and then after go to hammer strength low row and cable seated row .

For legs hack squats are the best , leg press, squats but only if you do it very well , most of the people like me dont have proper form on squat and i fell more on my lower back and knees , thats why i give up squats . lunges are also great for a huge pump .

More important train both muscles slowly , very slow negative and squeeze every rep.

Lets turn pro brother

MONSTRO wrote: ↑Mon Jun 28, 2021 2:59 pm Im to old to got much better but you have all to improve alot and be a good pro athlete .

DarrenW29 wrote: ↑Mon Jun 28, 2021 7:43 pm

MONSTRO wrote: ↑Mon Jun 28, 2021 2:59 pm Im to old to got much better but you have all to improve alot and be a good pro athlete .

We both improve age is a number Shawn Rhoden wins Olympia age 44

Ronnie Coleman 40s and got better here at his biggest after this

You’ve got the genetics like these guys and still have many years and on the stage and win

Never think this thought as we’d all just quit if age was the case because you see some guys like Ian Harrison age 19 getting his pro card

I have minimal injury’s knee hip but don’t quit
I couldn’t do hacks today knee flared up bad hard to bend it but I keep working never stop

We keep motivated we help each other and promote the word on euro let’s grow and continue the positivity