MONSTRO wrote: ↑Thu Jul 01, 2021 3:07 pm Protein i never go less than 400gr day . And test sweet spot depends on dosage of hgh but 2gr is the best spot for must of us using 15ius hgh 5x week

If you decide to implement high yk11 go even higher with protein. If myostatin is crushed I believe we can synthesise way more protein in that time+ anyway you wont use yk11 for long time so..

Im eating over 400gr and all from real food , not way or egg whites maybe i will put egg whites on it to go over this

MONSTRO wrote: ↑Thu Jul 01, 2021 6:22 pm Im eating over 400gr and all from real food , not way or egg whites maybe i will put egg whites on it to go over this

Good job, I am strugling with protein intake now, no enough time to eat.. There is 1 milk here you can buy with 70g of protein per liter so this helps me a bit.

Was thinking to start buying whey no taste and try to make bread from it 50%whey and 50%rye. Not sure if its gonna work. I hate to drink protein or gainer, i just cant. I got home 8 big boxes of it and just hate it.

Today 02-07-2021

MONSTRO wrote: ↑Fri Jul 02, 2021 9:33 pmToday 02-07-2021

Amazing huge arms

DarrenW29 wrote: ↑Sat Jul 03, 2021 10:03 am

MONSTRO wrote: ↑Fri Jul 02, 2021 9:33 pmToday 02-07-2021

Amazing huge arms

I wish one day i can get enough arms because in my body never to big . i need 55cm to look good on my body