Vision wrote: ↑Wed Nov 03, 2021 10:37 am Most cases people are repeating the same behaviors as we are creators of habit, failing to grasp the concept that our diet, food, timing, training is off somewhere..
This is a perfect example where it good to suggest to people to get a coach, a good coach. Let them do all the thinking and adjustments and just listen, they will see something that people have been overlooking or stuck on and repeating because of some security blank they wrap around themselves and lack of understand of things.
It's a game changer when someone has the ability to just grind away in the kitchen and make each gym session, with no skipping meals and being 100000% honest with the whole program, by showing up and staying consistent, while someone else just gives them the outline.. Will this create a freak in everyone? no, but it will turn them into the best version of themselves and fuck they may even learn some knew fucking shit about themselves in the process that they never knew they had.

having a great support system is huge, teammates, peers, coach, and even a significant other that helps with the load. Axing away at life in the rat race, and taking care of responsibilities is difficult as it is, when you have a team that supports you, it's a major relief. Not taking away from solo killers that get shit done, but truth is, most people don't have that type of mindset or discipline.. There's nothing entirely wrong with that either, just means reach out to peers and like minded people, because it helps them too.

surround oneself with people that have the same visions and goals and education.

every-single person that puts in real, true, HONEST time, and rewire their way of life and thought process, will truly see changes and the potentials are limitless "within reason"..