Whether you’re a hobby bodybuilder, a pro, or are using steroids primarily for strength and performance instead of aesthetics, you know that anabolic steroids come with some risks. Here’s what users need to do to maintain their health.

CARDIO
Assume you choose to utilize anabolic steroids, growth hormone, clenbuterol, SARMs, or peptides. That's fine; it's all up to you. However, you must recognize the necessity of doing everything in your power to reduce the harmful effects on your health.

Maintaining blood pressure and blood lipids/cholesterol levels are the two most critical things you can do. Cardio can help you stay healthier for a longer period of time.

Low-intensity steady-state cardio is beneficial for vascular health and blood pressure control, while intervals can help with heart function. It may even help break down scar tissue and promote heart flexibility, both of which would improve cardiac function and reduce the risk of cardiac issues.

You also don't have to put forth a lot of effort. Even 20 minutes of steady-state cardio (approximately 110-115 beats per minute) at the start or finish of your workouts would be beneficial. Don't worry, though; this isn't enough to inhibit protein production. Alternatively, go for a few long walks each week and practice HIIT once a week.

HEALTH SUPPLEMENTS
Supplements are beneficial to everyone, but they are especially crucial for improved lifters. It's a matter of life and death.

Many enhanced athletes like to claim that when used properly, steroids and growth hormone are completely safe. However, every foreign chemical that alters your physiology must have the capacity to harm you. The irony of "smart" usage is that problems may emerge more gradually, leading to long-term consequences that may have been avoided earlier.

You have no idea how your blood lipids, cholesterol, or the amount of liver and kidney stress you're feeling unless you get regular blood work done. The great majority of enhanced lifters do not take their blood pressure readings. These conditions don't have any evident symptoms. High blood pressure is often referred to as "the silent killer" because of this.

Almost all oral PEDs will alter your lipid profile and cholesterol levels. While liver problems aren't as common as some people believe, most oral steroids do put your liver under a lot of stress. Even a drug that appears to be safer, such as Anavar, can cause renal stress, which is far worse than liver stress.

All water retention steroids, such as Dianabol, Anadrol, testosterone, and nandrolone, will raise blood pressure. Several SARMs, peptides, and growth hormones fall under this category. Anything that causes you to retain water can raise your blood pressure. The most harmful aspect of steroid use is uncontrolled blood pressure.

The majority of steroids cause blood to thicken. Equipoise and Anadrol are particularly good examples, but testosterone in "bodybuilding" doses will also do the trick. Blood pressure rises as a result of thicker blood, but it also makes the heart work harder to push the blood through the system. This can result in left ventricular enlargement, which is another possible source of cardiac issues.

So, what course of action should the enhanced user take? Fish oil has been shown to lower blood pressure, thicken blood, and reduce inflammation. Curcumin, for example, can limit and even reverse left ventricular enlargement by reducing inflammation. Ubiquinone is another alternative, as it significantly enhances cardiac health and function. Celery extracts, for example, are another supplement that can help lower blood pressure.

FINAL THOUGHTS
This article was not to be meant as a scare tactic. In fact, if you read our other posts, you’ll see that we are advocates for peoples right to choose, but also be informed; whether it’s the amazing benefits of androgenic anabolic steroids, or their dangers. Whatever choice you make, whether you’re natty or a steroid user, you should always be aware of all of your options and their effects. For the ultimate world-wide supplier of anabolic steroids, HGH, peptides, and other pharmaceuticals, be sure to check out NAPSGEAR.ORG.