The simple answer is both if you want to maximize the effects.

However, if all your fundamentals lie. i.e. diet, and no cardio. Come on, it's bad for your health.

Sallbutamol and Clen are super agents that increase your body heat.

We add them in a pyramid pattern, so from week to week 0.4 mcg of Clen.

On the other hand, we use sally every 4 hours starting, for example, with two tabs. Before cardio and later in the day.

However, as I say, if you are not in a kcal deficit, you have little knowledge, this is not for you.

Remember that any measures are best used under the supervision of a person who knows