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Re: No energy after waking up?
Posted: Tue Mar 14, 2023 8:48 am
by X-Steroids
Hany-Support wrote: ↑Tue Dec 06, 2022 7:06 am
I come to help:
Day before night supplements (30-1h before bedtime)
-Vitamin D3 + K2
- Melatonin 3-6mg (drug).
In the morning automatically after waking up (Caffeine 100mg - tablet) + (before important things in 5-6h)
Don't take coffee after 3/4pm for no sleep problems!
Caffeine increases cortisol, which we have a separate morning anyway - but if you have a total problem with waking up, it can be beneficial for you if you have to be active from the very morning.
Then, in the meantime, we are looking for an end so as not to fly so non-stop. The body adapts to the dose of caffeine.
Often the lack of energy is in addition to being original.
Hormonal problems that result from stress (Prolactin, Estradiol)
Nice Post - i love MII not only for sleeping but for better mood - it is very good adptogen
XS
Re: No energy after waking up?
Posted: Tue Mar 14, 2023 9:22 pm
by HFO3
100mgs of caffeine is like a small cup of coffee, try using 200mgs. Thats my sweet spot for caffeine and like X-steroid said Melatonin helps me sleep deep, I use 20mgs haha but Im a special case of turning my brain off at night
Re: No energy after waking up?
Posted: Thu Mar 16, 2023 6:56 am
by X-Steroids
HFO3 wrote: ↑Tue Mar 14, 2023 9:22 pm
100mgs of caffeine is like a small cup of coffee, try using 200mgs. Thats my sweet spot for caffeine and like X-steroid said Melatonin helps me sleep deep, I use 20mgs haha but Im a special case of turning my brain off at night
200 mg caffeine + 100 mg guarana extract
20mg nice dosage : ) - what about next day feeling ? you are not lazy ?
Xs
Re: No energy after waking up?
Posted: Sun Mar 19, 2023 9:40 pm
by HFO3
No sir, I feel lazy everyday and I have to caffeinate ...
Re: No energy after waking up?
Posted: Mon Mar 20, 2023 8:16 am
by Mobster
Fix the sleep. Don't throw more drugs and stims at it
Re: No energy after waking up?
Posted: Fri Mar 31, 2023 11:19 am
by Hany-Support
HFO3 wrote: ↑Sun Mar 19, 2023 9:40 pm
No sir, I feel lazy everyday and I have to caffeinate ...
You know what, now it occurred to me.
Do a full cholesterol panel, liver, thyroid test.
If you get up every day and you don't want anything, 80% of you have a problem with one of these organs.
It is worth investigating and starting treatment. Maybe you also have diabetes?
Either way, without results, it's divination by the ball..
Re: No energy after waking up?
Posted: Sun Apr 02, 2023 8:50 am
by X-Steroids
Mobster wrote: ↑Mon Mar 20, 2023 8:16 am
Fix the sleep. Don't throw more drugs and stims at it
Correct , but when you have a lot of thing in head - sleeping is not easy
XS