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Re: Rigeu’s PSL Sponsored logbook
Posted: Tue Feb 13, 2024 5:56 pm
by Rigeu
Re: Rigeu’s PSL Sponsored logbook
Posted: Sun Feb 18, 2024 4:44 pm
by Rigeu
PSL TD!
The new 15ml test e and mast e are my favourites. Never had smoother gear, just zero pip. Less mg/ml but all worth it tbh!
Turinabol is something i’m going to experiment with in my next pushfase, anyone got experience with it liked it or not?
Re: Rigeu’s PSL Sponsored logbook
Posted: Fri Feb 23, 2024 5:44 pm
by Rigeu
Granite look is back again !
week 7/8 minicut.
Re: Rigeu’s PSL Sponsored logbook
Posted: Fri Mar 08, 2024 8:59 am
by Rigeu
Re: Rigeu’s PSL Sponsored logbook
Posted: Sun Mar 24, 2024 10:15 pm
by Rigeu
Update time!
3 weeks post mini cut! Slowly increasing calories every single week with about 200 kcals (50gr carbs). Until i see big weight increases. Believe it or not the opposite happened. As soon as i dropped the lypolytics and started introducing more food, more refeeds and even cheatmeals i got leaner harder and more vasculair. Body turned into a walking furnace lol! It honestly took me until right now before feeling a little bit better in terms of fatigue. Upcoming week i’ll do a devolume week the fresh up even more, because the end of every workout i was completely wrecked. Still able to hit the some weight, but not able to progress, just took more out of me. So playing it smart!
Gear still the same as last time.
Food:
TD 4200 kcals
NTD 3500 kcals
1-2 cheatmeals kcals will end up around 4.5k-5k kcals as soon as BW weight is creeping up to fast i’ll incorporate just 1 cheat a week with some more restrictions.
Cardio:
30 min fasted on the hometrainer + 10k steps daily
Split ( 2 weeks then repeat)
L/P/P / rest / L/ P / rest <> P / arms / Legs / rest / P / P / rest REPEAT
Current shape + TD!
Re: Rigeu’s PSL Sponsored logbook
Posted: Sun Apr 14, 2024 7:22 pm
by Rigeu
Update:
Very busy weekend since i went to the Fibo expo. But it was a lot of fun, met a lot of pro’s, took pics and went to a gym for a workout in an hardcore gym in the neighborhood.
Weight is slowly creeping up while not really changing my food. Diet fatigue is pretty much gone and making progress daily again!
7-8 more weeks in the phase before bloodwork, ECG and other research i’ve planned.
Diet
4200 TD
3500 NTD
1-2 cheatmeal a week
Workout split:
Week 1 PPL rest PP rest
Week 2 LPP rest LP rest
Week 3 PLP rest PL rest
Repeat
Gear
400mg test e / week
400mg mast e / week
6 iu hgh / day
5iu novarapid pre and post WO