BURNING FAT WHILE SLEEPING? - IS IT POSSIBLE
Posted: Fri Apr 14, 2023 11:05 pm
Certainly more than once you have slept less than you should - the effects are felt until the end of the day. Unfortunately, nowadays it's hard to get a good night's sleep, stress, work, family, just hundreds of distractions :/
However, we must remember that sleep - rest is the most important activity during our day and life. If we do not give proper regeneration - we are not fully rested.
Muscles, heart, organs, brain are not fully ready for the day. It is worth remembering to devote at least one day (weekend) to a longer sleep during the week, if possible.
It is said that we should sleep 8 hours to sleep. That's just how it was accepted, sleep is divided into three phases, but first about the benefits to motivate you to continue reading
During a good healthy sleep, taking care of regularity, our body switches to Regeneration mode while activating the GH hormone, i.e. growth hormone, necessary for cell renewal.
However, this happens only in the phase of deep sleep - that's why we should take care of it first of all.
If we are people exercising, we should definitely take care of SLEEP, on a par with training, or even more. The saying that you grow when you sleep, not at the gym, didn't come from nowhere.
This also applies to weight loss and fat burning.
By activating growth hormone, the body must make a powerful effort and then uses primarily the energy from our fat. At night we are not able to eat, so the body reaches for the fat accumulated in our cells.
Low-quality sleep - it will not bring us such good benefits, it's like going to the gym and exercising 10 hours - the effects would not be so satisfactory.
What's more, when we do not sleep well, our appetite increases, which makes us hungry, we eat more - we gain weight ...
This is because inadequate sleep leads to a disorder of the secretion of two hormones responsible for the feeling of satiety and hunger – leptin (responsible for the feeling of satiety – lack of appetite) and ghrelin (responsible for the feeling of hunger).
In addition, examples confirm that a person can still be hungry, even after a meal. If this happened to you, then we have found a problem - you did not sleep well, or you sleep irregularly.
Resting during sleep, we burn more calories than during a good workout or cardio, because for every properly slept hour there are about 70 calories lost. Everyone is different, but it is in the range of 50-100 kcal This means that by sleeping 8 hours, you can burn even over 800 calories!
Interesting fact: The brain is constantly working when we even sleep, and ailments, pains, injuries then regenerate best. Perhaps you have noticed, when you had a cold, the disease often decreased or disappeared after sleep. This is due to sleep.
At night, therefore, we should not eat hard to digest foods, nor push in ourselves how much in the leza, in addition, we should not snack, as I used to like to grab some sweetness, or a finger when they were on the table.
Yes, you absolutely have to stop doing it! Wait until morning, nothing will happen to you, but only benefit 8-)
For years, I have been recommending to everyone, whether clients or friends, family and I use a protein supplement at night, in this way I finish off the protein, which during the day I could not eat from meals, and at the same time thanks to it, I allow for faster muscle regeneration, maintaining them in good sizes, the feeling of hunger disappears, and fat burning accelerates.
In addition, when we sleep, we do not only regenerate our muscles, body, but as I also mentioned our MAIN BASE or BRAIN. During sleep, our brain gets rid of toxins
By resting, our brain gets rid of bacteria that participate, m.in. in the formation of Parkinson's and Alzheimer's diseases.
Brain cells contract and open up spaces between neurons, making it possible for fluids to reach the brain and clean it.
· First of all, to improve our sleep quality, set a regular time to go to bed and sleep.
· 30-1h Before do not use vouchers, TVs - calm down, avoid blue light.
· Research shows that it is not worth sleeping in the heat, cooler temperatures will allow us to reach deep sleep faster and accelerate metabolism, thanks to which we will accelerate the process of fat burning.
· Avoid sugar, caffeine 4-8 hours before bedtime.
Take care of sleep even more than training, and you will notice an improvement in your figure. Question for you Have you noticed, for example, an improvement in mood when you sleep well, and than you slept less?
P.S Remember, sleep is divided into phases (windows) One window lasts 1:30h, so if you set an alarm clock and you know that you can not afford to relax. Always try to set it between the windows, 4-6 windows are enough to sleep super which translates into the number of hours: 6:00, 7:30, 9:00 < When you go to bed at 21:30 and you need to set an alarm clock, remember to use these phases, thanks to which you will be much more rested than the alarm clock would wake you up from deep sleep.
After 1:30h (one window) we have a slight awakening and this is the perfect time to wake up, it is worth remembering. Therefore, if you go to bed at 21:30, count 1:30 + 1:30 + 1:30 + 1: 30 = 23:00, 00:30, 2:00, 3:30, 5:00 < When you wake up at this time you will be perfectly rested than you would wake up, for example, at 5:30-6:00, it is a curiosity that changed the quality of my sleep by 180 degrees.
Best regards! Thanks for following the posts.
However, we must remember that sleep - rest is the most important activity during our day and life. If we do not give proper regeneration - we are not fully rested.
Muscles, heart, organs, brain are not fully ready for the day. It is worth remembering to devote at least one day (weekend) to a longer sleep during the week, if possible.
It is said that we should sleep 8 hours to sleep. That's just how it was accepted, sleep is divided into three phases, but first about the benefits to motivate you to continue reading
During a good healthy sleep, taking care of regularity, our body switches to Regeneration mode while activating the GH hormone, i.e. growth hormone, necessary for cell renewal.
However, this happens only in the phase of deep sleep - that's why we should take care of it first of all.
If we are people exercising, we should definitely take care of SLEEP, on a par with training, or even more. The saying that you grow when you sleep, not at the gym, didn't come from nowhere.
This also applies to weight loss and fat burning.
By activating growth hormone, the body must make a powerful effort and then uses primarily the energy from our fat. At night we are not able to eat, so the body reaches for the fat accumulated in our cells.
Low-quality sleep - it will not bring us such good benefits, it's like going to the gym and exercising 10 hours - the effects would not be so satisfactory.
What's more, when we do not sleep well, our appetite increases, which makes us hungry, we eat more - we gain weight ...
This is because inadequate sleep leads to a disorder of the secretion of two hormones responsible for the feeling of satiety and hunger – leptin (responsible for the feeling of satiety – lack of appetite) and ghrelin (responsible for the feeling of hunger).
In addition, examples confirm that a person can still be hungry, even after a meal. If this happened to you, then we have found a problem - you did not sleep well, or you sleep irregularly.
Resting during sleep, we burn more calories than during a good workout or cardio, because for every properly slept hour there are about 70 calories lost. Everyone is different, but it is in the range of 50-100 kcal This means that by sleeping 8 hours, you can burn even over 800 calories!
Interesting fact: The brain is constantly working when we even sleep, and ailments, pains, injuries then regenerate best. Perhaps you have noticed, when you had a cold, the disease often decreased or disappeared after sleep. This is due to sleep.
At night, therefore, we should not eat hard to digest foods, nor push in ourselves how much in the leza, in addition, we should not snack, as I used to like to grab some sweetness, or a finger when they were on the table.
Yes, you absolutely have to stop doing it! Wait until morning, nothing will happen to you, but only benefit 8-)
For years, I have been recommending to everyone, whether clients or friends, family and I use a protein supplement at night, in this way I finish off the protein, which during the day I could not eat from meals, and at the same time thanks to it, I allow for faster muscle regeneration, maintaining them in good sizes, the feeling of hunger disappears, and fat burning accelerates.
In addition, when we sleep, we do not only regenerate our muscles, body, but as I also mentioned our MAIN BASE or BRAIN. During sleep, our brain gets rid of toxins
By resting, our brain gets rid of bacteria that participate, m.in. in the formation of Parkinson's and Alzheimer's diseases.
Brain cells contract and open up spaces between neurons, making it possible for fluids to reach the brain and clean it.
· First of all, to improve our sleep quality, set a regular time to go to bed and sleep.
· 30-1h Before do not use vouchers, TVs - calm down, avoid blue light.
· Research shows that it is not worth sleeping in the heat, cooler temperatures will allow us to reach deep sleep faster and accelerate metabolism, thanks to which we will accelerate the process of fat burning.
· Avoid sugar, caffeine 4-8 hours before bedtime.
Take care of sleep even more than training, and you will notice an improvement in your figure. Question for you Have you noticed, for example, an improvement in mood when you sleep well, and than you slept less?
P.S Remember, sleep is divided into phases (windows) One window lasts 1:30h, so if you set an alarm clock and you know that you can not afford to relax. Always try to set it between the windows, 4-6 windows are enough to sleep super which translates into the number of hours: 6:00, 7:30, 9:00 < When you go to bed at 21:30 and you need to set an alarm clock, remember to use these phases, thanks to which you will be much more rested than the alarm clock would wake you up from deep sleep.
After 1:30h (one window) we have a slight awakening and this is the perfect time to wake up, it is worth remembering. Therefore, if you go to bed at 21:30, count 1:30 + 1:30 + 1:30 + 1: 30 = 23:00, 00:30, 2:00, 3:30, 5:00 < When you wake up at this time you will be perfectly rested than you would wake up, for example, at 5:30-6:00, it is a curiosity that changed the quality of my sleep by 180 degrees.
Best regards! Thanks for following the posts.
