Phill wrote: ↑Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?

X-Steroids wrote: ↑Thu May 25, 2023 5:00 am

Phill wrote: ↑Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?

How many calories it is ?
BTW i hate treadmill walking around is much better
XS

Phill wrote: ↑Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?

Hany-Support wrote: ↑Fri Jun 02, 2023 4:07 pm

Phill wrote: ↑Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?

Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha

Phill wrote: ↑Sat Jun 03, 2023 4:28 am

Hany-Support wrote: ↑Fri Jun 02, 2023 4:07 pm

Phill wrote: ↑Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?

Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha

wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you

Hany-Support wrote: ↑Sat Jun 03, 2023 8:53 pm

Phill wrote: ↑Sat Jun 03, 2023 4:28 am

Hany-Support wrote: ↑Fri Jun 02, 2023 4:07 pm

Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha

wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you

Yes, that's true, I was doing 75 minutes of cardio in the morning, eating, training 2-3 hours, then light cardio again and then a whole day in the city or on the beach.

The silhouette effects, however, were excellent. The silhouette was ready for the competition.

I used then Winstrol, Oxandrolone from EP and other goodies, but as far as Euro Pharmacies is concerned, after all this time I consider it the best lab possible.

Phill wrote: ↑Sun Jun 04, 2023 3:42 am

Hany-Support wrote: ↑Sat Jun 03, 2023 8:53 pm

Phill wrote: ↑Sat Jun 03, 2023 4:28 am

wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you

Yes, that's true, I was doing 75 minutes of cardio in the morning, eating, training 2-3 hours, then light cardio again and then a whole day in the city or on the beach.

The silhouette effects, however, were excellent. The silhouette was ready for the competition.

I used then Winstrol, Oxandrolone from EP and other goodies, but as far as Euro Pharmacies is concerned, after all this time I consider it the best lab possible.

amen!